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Fibromyalgia symptoms

Fibromyalgia causes a number of symptoms including muscle pain & stiffness, and tiredness

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  • Emma 's photo avatar
    Emma — 13.11.2017 20:09
    I have suffered for a few years now nothing is working

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    • Earle's photo avatar
      Earle — 14.11.2017 10:46
      Hello Emma Managing fibromyalgia is hard work, involved and rarely produces a miracle cure but there are a variety of small things to do that together can help a lot. No-one really knows of a magic bullet for fibromyalgia, whatever you take or do but we would very much hope that engaging in measures such as low impact exercise, addressing sleep quality and dealing with the IBS that is common to fibromyalgia would at least minimise its impact. Getting to the root cause is difficult, as it isn't really agreed. It is believed that there is reduced blood supply to the part of the brain that processes pain and perhaps to the affected muscles too, so a herb such as Ginkgo Biloba could hold some promise. Remedies such as Dormeasan could help mood, pain threshold and energy levels by improving the quality of sleep and water-based exercise, Tai Chi or Yoga can aid circulation and maintain flexibility. A recent trial comparing swimming and paracetamol for lower back pain found the swimming outperform the medicine. There's no way that the drug would help mood, energy levels, sleep quality, joint mobility, self satisfaction and overall health at the same time as easing pain, so please consider moving more when you're able to, as the medicines will never cure the condition and encourage people to become inactive. There is no drug cure, as you are probably aware and we know that those who retreat to inactivity see their symptoms worsen, so the best chances of recovery seem to be in those who find the determination to take action and keep active. Often the biggest barrier to doing so is that first 10 minutes, ie: getting changed and out the door, because depression can make it hard to find the motivation and pain makes the first few steps uncomfortable. You'll need to find a balance between excessive exertion and doing nothing through fear of exhaustion and walking, yoga, Pliates or swimming tends to hit the spot about right for most, although I appreciate you're not in a good place even to walk briskly at the moment. The worst thing you can do is to simply stop as joints and muscles only stiffen up further. Sometimes, applying remedies such as our Atrogel is simply to reduce pain enough to allow movement. I'd strongly advise arranging to see a Cognitive Behavioural Therapist to learn some pain management techniques. You can get 5x30 minute sessions for free on the NHS but that 2.5hrs total doesn't match the amount found in clinical trials to be of benefit, so contact a CBT practitioner for better results. As to what the future holds, no-one knows of a cure but it's most likely true that the answer doesn't lie in a single pill or measure. CBT, addressing sleep issues, the right amount of exercise and a bit of bloody-mindedness are the most basic requirements and something most people who contact me with fibromyalgia haven't even begun to try. Trials have shown significant benefits for each of these (well, perhaps not the bloody-mindedness) separately in Fibromyalgia, so there's a fair chance a comprehensive approach will achieve much more.

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  • Karen's photo avatar
    Karen — 08.11.2017 20:29
    I have a lot off things wrong with me but a lately it feels like I have been run over it's awfull

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    • Earle's photo avatar
      Earle — 10.11.2017 10:51
      Hello Karen Sorry you’ve had a strong dip. Rather than seek anything that artificially boosts your energy but that might interfere with your ability to manage what little you have, I’d recommend paying particular attention to your sleep quality, as better sleep will help improve your pain tolerance, motivation and energy levels. No bright screens, no stimulants (that includes monosodium glutamate and aspartame in foods as well as caffeine). However, do consider our Dormeasan drops. They taste horrid but in most cases will begin to help the first night you take them.

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  • Lynne's photo avatar
    Lynne — 02.11.2017 16:58
    Soon after I began suffering from fibromyalgia in 2012 I started a treatment called Bowen Therapy. This is a little-known hands-on type of 'muscle tweaking', painless and very relaxing, which stimulates the flow of blood and oxygen through the muscular system and relaxes the blockages which cause the pain. I experienced a gradual improvement after each (approx. 2-monthly) session and after more than 2 years of treatment all symptoms of fibromyalgia disappeared and I have had no recurrence. I completely recommend Bowen Therapy for any type of muscular pain.

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    • Earle's photo avatar
      Earle — 03.11.2017 10:40
      Hi Lynne, thank you for your comments and sharing your experiences with us, this is really valuable!

      Reply

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30 tablets

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