Have you noticed that sugar suddenly hits much harder than it used to? A doughnut triggers a hot flush. Breakfast cereal leaves you ...
Menopause Advisor
Sleep hygiene seems like an unusual term, but it's really just about making sure you have good habits when it comes to sleeping. Marianna ...
Qualified Life Coach
Nettle is widely known for the nasty sting it can induce, but for allergy suffers it has some beneficial effects that aren't talked ...
S.A.C. Dip (Diet, Exercise & Fitness), Advanced Human Anatomy & Physiology Level 3
Benign prostatic hyperplasia (BPH) is a non-cancerous enlargement of the prostate gland that affects around 50% of men in the UK aged over ...
Qualified Doctor and GP
