Cooking with Beetroot

Healthy Eating Advisor
Ask Felicity

16 June 2015

Roasting or baking beetroot

Roasting or baking beetroot gives it a lovely sweet flavour and tender texture. After cooking, the beetroot can be eaten hot, or left to cool. It keeps well in the fridge for a few days after cooking.

Set the oven to 200ᵒC and roasting or cooking the beetroot should take 40-45 minutes, or until tender. Try to avoid roasting or baking the beetroot for more than an hour as this will cause levels of nutrients to reduce. When roasting, leave the skin on the beetroot and only remove it once the beetroot has been cooked. When baking, leave the skin on and wrap the beetroot in aluminium foil before placing in the oven. Seasoning with salt and pepper before cooking can enhance the flavour.

Boiling Beetroot

Boiling beetroot is common practice, particularly if then going on to make a beetroot soup or smoothie. Peeling the beetroot before boiling reduces cooking time but it can be fiddly. In general, it is easier to peel and cut the beetroot after boiling.

Bring the beetroot to the boil over a high heat, then allow to simmer over a low heat until it is easily pierced with a fork. This will take 30-40 minutes with the skin on, or approximately 10 minutes if the beetroot has already been peeled.

Purified beetroot

Borscht is a traditional Russian or Ukrainian soup in which the main ingredient is beetroot, giving the soup its distinctive red colour. It can be served hot or cold and is a highly nutritious type of soup. In general, it is best to boil beetroot before using in a soup as this makes the beetroot tender and easy to blend.

Beetroot is also a common ingredient to purify into smoothies. It is a very healthy addition to a smoothie, adding both a vibrant colour and sweet flavour. Beetroot juice was one of Alfred Vogel’s favourites.

Beetroot has recently been working its way into cake recipe ingredients, becoming a feature of chocolate cake, contributing both texture and flavour, and is the star ingredient of red velvet cake. A. Vogel has begun to experiment with other ways of sneaking beetroot into the diet, including recipes such as distinctive beetroot breadsticks.

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