Coconut is increasing in popularity as an ingredient in the UK. Almost all parts of the fruit can be used, making it an adaptable ingredient for many recipes, both sweet and savoury. The health benefits of coconuts are extensive, as it is high in the B-vitamins and in potassium. They are also high in good saturated fat, and have been seen to lower levels of bad cholesterol and raise levels of good cholesterol.
From curries, to smoothies, to truffles, coconut is a great addition to many recipes. Explore the recipes below to discover new and exciting ways to incorporate this ingredient into your daily menu.
This super healthy and tasty vegan squash & coconut curry is very easy to put together and is perfect for when you’re watching your pennies.
The perfect summer smoothie this recipe blends raspberries and blueberry together with coconut milk to create a fruity, refreshing and tasty drink.
A great recipe to make with the kids, these delicious no bake coconut truffles are fun and super easy to make, as well as rich in healthy antioxidants.
Discover the story of Alfred Vogel
Nature is just about the best thing we’ve got!