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What is a panic attack?

A panic attack is a natural response of the body to stress or danger

A panic attack results from the sudden release of stress hormones as a consequence of increasing stress or pressure. This leads to a number of characteristic symptoms. Our mental wellbeing advisor, Marianna Kilburn, discusses what panic attacks are, and why they occur.

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Did you know?

Panic attacks do not always occur in busy, stressful situations – in fact, panic attacks at night are fairly common. This is because at night, worries and stress can overwhelm us as the mind tries to process the day’s events.

How to beat night-time panic attacks
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