You’ve gone through the menopause, but your hot flushes and night sweats won’t quit. Or perhaps they did ease off years ago, only to ...
Menopause Advisor
Feeling a little low and want to lift your mood naturally? From dietary changes, to helpful daily habits or trying some herbal remedies, in ...
Qualified Nutritionist (BSc, MSc, RNutr)
Naturopath and Herbalist Siobhán Carroll discusses the clinical research that shows how phytoestrogens can help support you during ...
Naturopath and Medical Herbalist (BA, Dip Nat, Dip Herb)
Perimenopause coach Sarah shares her experience dealing with brain fog and what she does to help her brain fog moments in perimenopause.
Certified Menopause Coach
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