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Expert Health Articles, Tips and Information

The surprising hormone that can impact your relationships & emotions during menopause

Feeling emotionally distant, avoiding intimacy, pushing away the people you love. You are not alone. In fact, a 2022 survey by the Family ...

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Eileen Durward

Menopause Advisor

The ONE ingredient your gut will love

Here I shout about the one ingredient your gut will love - and one that not many people are talking about yet!

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Emma Thornton

Qualified Nutritionist (BSc, MSc, RNutr)

"Coffee’s just not my friend in perimenopause. One lovely cup... and I’m still jittery hours later!" ׀ Perimenopausal Stories

Perimenopause coach Sarah opens up about how coffee has started affecting her during perimenopause and the simple changes she's making ...

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Sarah Hyland

Certified Menopause Coach

Dealing with the nasal symptoms of allergies

Nasal symptoms are very common amongst allergic rhinitis sufferers so this blog focuses on some specific issues and how to deal with them. ...

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Louise Baillie

S.A.C. Dip (Diet, Exercise & Fitness), Advanced Human Anatomy & Physiology Level 3

Our Products - what's popular this month

UK 5-day pollen forecast

Stay up to date with the latest pollen information by finding your local pollen forecast from over 30,000 locations across the UK.

 

Get your local pollen count now!

Our Experts

Emma Thornton

Qualified Nutritionist (BSc, MSc, RNutr)

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Eileen Durward

Menopause Advisor

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Kate Harris

Trainee Herbalist, Reflexologist, Yoga Teacher, Writer & Product Trainer

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Sarah Hyland

Sarah Hyland

Studying Health Sciences, Writer & Product Trainer

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Siobhán Carroll

Naturopath, Herbalist and Yoga teacher (BA, Dip Nat, Dip Herb)

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Alison Cullen

Nutritional Practitioner, BA (Hons), DN, DNT (Distinction)

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