Ask Marianna

Mood swings

Most of us will have experienced mood swings at some point in our lives

Mood swings are a normal part of life for men, women and teengers, and can result from hormonal changes and stress. On this page, mental wellbeing advisor Marianna Kilburn explores the nature of mood swings, and gives some advice on how to manage them.

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Hyperiforce® – St John's Wort for low mood

60 tabs

£ 10.49

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For low mood and anxiety. Made from freshly harvested herbs.
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Here’s what I recommend

As the A. Vogel Mood advisor, I recommend St. John’s wort made from freshly harvested Hypericum, to help with feelings of low mood.

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Did you know?

Healthy fats found in oily fish and plant oils such as flax, hemp, coconut and olive oil can help maintain your blood sugar levels and help your neurotransmitters stay happy

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