Ask Helen

How to improve your memory

Tips to improve your short-term and long-term memory

Memory loss expert Helen Cosgrove explains a number of things you can do to help improve your memory, including simple lifestyle changes, herbal remedies or even just making an effort to laugh more.

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What's being asked

What causes memory loss?

There are many factors, some of which may coincide to produce a more noticeable effect. 1. Fatigue ...
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What can I do to improve my memory?

A good diet, full of wholegrains, vegetables, pulses, seeds, nuts and dried fruit, will provide the ...
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How well is your memory working?

Quick and simple tests to assess how well your working memory, short-term memory and long-term memory are working.

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Here’s what I recommend

As the A. Vogel Circulation advisor, I recommend Gingkoforce® Gingko biloba tablets to help support your circulation.

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Did you know?

By 2050, it's estimated that over 115 million people worldwide will suffer from Alzheimer's, making it more crucial than ever to start taking preventative steps as soon as possible.

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