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Stress at work

Work is a common contributor to stress

With work dominating the lives of many, it is perhaps not surprising that stress at work is a common complaint. Mental wellbeing advisor Marianna Kilburn talks about why workplace stress occurs, and what you can about it.

We all know how to look after our physical health, but when it comes to looking after our mental health it can be difficult to know where to begin.

Luckily, my free 6 days to boost your mood plan starts next Monday. Each day you’ll receive an email with different mood-boosting tips – from diet and lifestyle to music and meditation.

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  • James bruford's photo avatar
    James bruford — 28.09.2017 05:26
    Constantly bullied at work off supervisor.

    Reply

    • Marianna's photo avatar
      Marianna — 29.09.2017 11:20
      Hello James, Sorry to hear that you are in a very difficult situation at work. Although, Stress Relief Day herbal remedy might take the edge off any stress and anxiety. However, it appears that it is the situation and environment which is causing the issue. Do you have a colleague or an HR department that you can talk to about this. If your organisation has a policy, it should tell you what your first steps should be. It should also advise you on how to start to address the issue.

      Reply

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