Pumpkin are more than just a vibrant Halloween decoration, they are great to eat. Almost all parts of the pumpkin can be eaten, including the flesh and seeds. Pumpkins are a good source of fibre and protein, as well as providing a range of essential minerals and vitamins. They can easily be incorporated into both sweet and savoury dishes.
Warm yourself up with this deliciously creamy, comforting soup, which is so simple to make.
Roasted pumpkin tastes great in this easy to make wrap with cranberry mousse, crispy lettuce, bioSnacky® broccoli sprouts and vegetables.
Looking for an inspirational alternative to mashed potatoes? Try this pumpkin and potato mash –the sweetness of the pumpkin makes this a delicious side-dish.
Full of vitamins and antioxidants, this autumnal risotto is not only hearty and warming but good for you too.
The walnuts in this tagliatelle complement the sweet flavour of the pumpkin. Both are full of antioxidants making this a healthy and tasty dish!
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Nature is just about the best thing we’ve got!