This dark leafy vegetable is one of the most nutritious available, packed full of antioxidants, vitamins and minerals. Popeye the Sailor Man made spinach famous, by becoming stronger each time he ate it. From smoothies to risotto, there are many interesting and tasty ways to enjoy this healthy vegetable.
Love a green smoothie? I know I do! Packed full of goodness, this is one of my favourite recipes and it’s a great way to kick start your day.
This high quality protein dish which is also rich in vitamin K is a wonderful healthy and filling breakfast but is also perfect for a quick supper.
I love recipes with spinach in them. I like to include it in as many meals as possible! This creamy risotto recipe works well with Cod fillet too.
A perfect starter or main dish, this delicious veggie curry is healthy, easy to make and packed with spices and herbs, as well as extra protein.
Protein from the fish, fibre from the beans and vitamins and iron from the spinach – tastes great – it’s a winner!
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Nature is just about the best thing we’ve got!