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Check nowWhen it comes to bloating, although diet and lifestyle changes shouldn’t be underrated and can make a big difference, sometimes certain remedies may be required to give you a little helping hand. From home to herbal remedies, here our Digestion Advisor Ali Cullen discusses some of the options.
As we know bloating, can crop up for a number of different reasons – diet may be having a part to play or a condition such as IBS could be contributing to the problem.
We know that diet (what we eat), but also how we eat, is often very important in the management of bloating. This is together with lifestyle habits of course – and depending on the likely cause of the problem, different tactics may work better than others.
We know that in some cases of bloating employing home, herbal and conventional remedies may also help to manage the symptoms. In some cases, these may only be required in the short-term, whereas in other cases, these may work as a longer-term solution, for example when working towards maintaining the balance of bacteria in the gut.
Below we run through a number of different remedy options to help get those symptoms under control.
There are a number of simple home remedies which may help to ease the symptoms of bloating:
A step up from home remedies (but perfect in combination!) a number of natural remedies may help to keep bloating under control:
If symptoms of bloating are severe or persistent you should always have this checked by your doctor. In some cases your local pharmacy or doctor may be able to offer short-term solutions for symptoms of bloating. These medicines may act as anti-spasmodics, or laxatives depending on your symptoms, but they are often less likely to target the underlying cause or provide a long-term solution.
Looking for help easing those symptoms of indigestion such as, bloating, fullness and flatulence associated with over-indulgence?
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"Excellent product for digestive issues"
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Check the health of your digestive system using our simple test.
Check nowDigestisan Oral Drops: A traditional herbal medicinal product used for indigestion, sensation of fullness and flatulence associated with over-indulgence in food or drink, or both, exclusively based upon long-standing use as a traditional remedy.
Always read the leaflet.
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