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In some circumstances you can calm your eczema symptoms by making small amendments to your diet?
Change your diet to help control eczemaIf you experience a sudden itch or rash it is tempting to ignore the issue or wait till the problem goes away. However, this can be uncomfortable, and sometimes even a nuisance, so you shouldn’t have to endure it! Today we examine the causes of a sudden itch or rash so that you can understand where the problem may have come from and address it quickly and effectively.
From time to time we may decide to change the products we use on our skin. A thoughtful gift for example, means we have a new au du toilette to try out, or when the store runs out of our go-to deodorant, we may choose something else instead. We like a bit of variety but unfortunately, sometimes our skin does not.
We shouldn’t just consider the effect of cosmetic products on our skin though - even what you use to clean your kitchen can affect your skin! To make you aware, we’ve made a handy list of products that have the potential to upset your skin. By knowing what can cause a sudden itch or rash, you’ll be able to rule these out (or in) as the culprit.
So, there are many products that can cause itching or a rash but why do they have this effect?
By this point you’re probably thinking about two things – how to prevent skin irritation and what to do should you have a break out of the sort we have already discussed. Well, once again we’ve got your back!
Whether its icy cold or roasting hot, the weather can really affect your skin! Since we’re currently in the depths of winter (even though it’s March), let’s start by discussing how this chilly weather can irritate our skin!
It’s common for the skin to dry out in winter because the cold means there’s less moisture in the air. The wind can also be a problem at this time because it subtracts moisture leaving the skin feeling sore or chapped. On top of this, the constant move from chilly outdoor air to warm, heated homes can shock the skin and cause more irritation.
With all these elements acting against our skin, it’s no wonder problems emerge but what exactly can you do about it?
In the summer months, heat and humidity can cause problems for the skin. A heat rash for example, occurs when the sweat glands are blocked and so sweat cannot reach the surface of the skin to evaporate. The problem shows itself through itching, red bumps on the skin and even a prickly feeling.
A sweat rash is also common at this time. This usually occurs in the folds of the arms or knees - areas of the skin where ventilation is less possible or the skin rubs together. It shows itself through itching, burning, redness and broken skin.
From work to family life, we all know that modern life can create a lot stress for the body to deal with. As discussed in our blog, ‘Can eczema really be affected by stress?’, skin problems can often be linked to stress as well. It can aggravate existing conditions such as eczema, acne and psoriasis and can even cause more specific problems like a stress rash or hives. These usually form as raised, red lumps on the body or as a large swelling. It can be itchy, sore and may even cause a burning sensation on your skin.
In this case, there are a few things you could do to try and reduce your stress levels and therefore help your skin as well.
Itching or a rash can be linked to a variety of medications but this symptom is most common if you have only recently been put on a prescription.
We all have a favourite jumper or top but could that be the cause of your skin irritation? Well, the answer is unfortunately yes. Tight-fitting clothes are more likely to cause itching or a rash because they rub against the skin and trap heat coming from the body. So, you might think, I’ll wear a big jumper instead however, depending on the material, this can also cause problems.
There are solutions to these clothing and skin-related problems.
You might love regular long, hot bubble baths but this can again cause issues for your skin. First, there’s the problem of what goes into the bath to create the bubbles – usually these are a mixture of many different, strongly fragranced and unnatural ingredients. Therefore, using these regularly can definitely cause skin problems.
Second, excessive washing can be problematic as it takes away the natural oils within the skin and so results in dryness and redness.
Diet has a big impact on the skin! An allergic reaction to certain foods such as milk or eggs for example, can result in a rash. However, your body also needs the vitamins, minerals, antioxidants and omega fatty acids contained in certain foods to prevent and get over a bout of dry skin or itchiness. Therefore, what you eat is crucial in determining first, if you will get an outbreak of itchiness and second, how quickly you will get over it.
In some circumstances you can calm your eczema symptoms by making small amendments to your diet?
Change your diet to help control eczemaDiscover the story of Alfred VogelNature is just about the best thing we’ve got!