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Symptoms of anxiety

Anxiety symptoms can manifest physically, mentally and emotionally

While everyone experiences feeling anxious or nervous at some point in their life, sometimes these feelings begin to interfere with everyday life. Our mental wellbeing advisor, Marianna Kilburn, explores the physical and emotional symptoms of anxiety, and the health problems that can arise from severe or persistant anxiety.

We all know how to look after our physical health, but when it comes to looking after our mental health it can be difficult to know where to begin.

Luckily, my free 6 days to boost your mood plan starts next Monday. Each day you’ll receive an email with different mood-boosting tips – from diet and lifestyle to music and meditation.

Simply enter your details below to reserve your space and receive your mood-boosting emails.

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  • Karen 's photo avatar
    Karen — 13.01.2018 10:30
    Hi Marianna It’s karen form the Bay Tree health store in Christchurch I’ve been reall y suffering with anxiety since I lost my mum and plus I am peri menopausal I have just handed in my notice and only have a couple of weeks left at the shop I’ve tried menopause support but it hasn’t helped I was thinking of trying Avena sativa as I also can’t tolerate the hops in the stress relief complex ... any other ideas ? Hope you’re well Regards Karen

    Reply

    • Marianna's photo avatar
      Marianna — 15.01.2018 08:57
      Hi Karen, I’m really sorry to hear this. I will send you a direct email.

      Reply

Stress Relief Daytime – for stress and mild anxiety

15ml

£ 4.15

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For the relief of stress and anxiety. Fresh herb tincture. Also available in 50ml size.
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Did you know?

When we feel stressed or anxious our body responds as though we are under attack, releasing a surge of adrenaline which can cause a number of baffling bodily behaviours including palpitations, shortness of breath and even a dry mouth!

The physical symptoms our emotions cause
6 Days to Boost Your Mood - Starts Monday