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Lumbago is an old term used to describe pain in the lower back

Some foods can increase inflammation and discomfort, whilst others can actually reduce it and relieve pain. Discover which foods you should eat fewer of (some might surprise you) and what you should eat more of instead, when suffering from muscle & joint pain.

Discover suprising foods you should avoid


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  • Zandile Kunene's photo avatar
    Zandile Kunene — 19.11.2017 15:44


    • Earle's photo avatar
      Earle — 20.11.2017 12:01
      Hello Zandile Did you have a question?


  • ShoaibFarid's photo avatar
    ShoaibFarid — 06.11.2017 18:39
    Hello Sir I am from Pakistan I have lower back pain increasing day by day Pain has in burning sensation and cause swelling at end point of the middle of my foot. Sir please Help


    • Earle's photo avatar
      Earle — 07.11.2017 08:10
      Hello Farid I have replied to the email you sent.


  • Dennis Nowland's photo avatar
    Dennis Nowland — 01.11.2017 08:17
    snake oil!


    • Earle's photo avatar
      Earle — 06.11.2017 11:20
      Hello Dennis Is that a rubbing oil?


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I have very bad back pain any advice on how I can reduce the pain?

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