Ask Amy

How to sleep better

Learn how to cope better with some common health complaints and sleep better

There are a number of factors that affect how well we sleep, including health conditions and stress. Amy De LaCour, our sleep advisor, examines some of these factors and explores ways to overcome them.

#A.Vogel Talks Sleep


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  • Hussain 's photo avatar
    Hussain — 15.04.2017 00:52
    I been taking sleeping tablets and I don't wake up refreshed can you help


    • Marianna's photo avatar
      Marianna — 18.04.2017 13:22
      I am sorry to hear that your sleeping tablets are not leaving you feeling refreshed in the morning. It is not uncommon for prescribed tablets to cause drowsiness the following day and if you are unhappy with their effects, I would recommend that you speak to your GP (if they are a prescribed medication?) Should you decide that you wish stop the tablets, Dormeasan (as mentioned in the article above) may help to improve depth and quality of sleep, without causing the unwanted drowsiness the following day (but it cannot be taken alongside prescribed medication).


Dormeasan® Valerian & Hops


£ 9.75

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Herbal sleep remedy containing organically grown valerian root and hops. Fresh herb tincture.
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What's being asked

I have had a very disturbed sleep pattern lately, but now want to get back in to a good sleep regime. How can I do this?

Observe sleep hygiene tips, and try Dormeasan® Valerian & Hops until your sleep pattern has ...
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I keep waking at 3 - 4 am with my heart racing and struggle to get back to sleep. What can I do?

Make sure that you are drinking plenty of plain water during the day. A minimum of 1.5 litres is a ...
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I currently take pain medication long term but I am having problems sleeping. Is there or can you suggest any products that could be used alongside the medication.

If the sleeping problems are due to the pain or the side effects of the medication then you will ...
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Here's what I recommend

As the A. Vogel Sleep expert, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.

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