Ask Marianna

How to get a good night’s sleep

Our 7 tips on how to have a good night’s sleep

Do you worry about how to get a good night’s sleep? Are you having trouble falling asleep or wake up at 2am? Do you often wonder ‘how can I get to sleep?’

It is estimated that there are millions of people in the UK who don’t get a good night’s sleep, or suffer from disturbed sleep. So, what can you do to help you sleep better? Here are our top 7 tips:

Dormeasan® Valerian & Hops

50ml

£ 10.50

find your local stockist

Herbal sleep remedy containing organically grown valerian root and hops. Fresh herb tincture.
More info

What's being asked

I have had a very disturbed sleep pattern lately, but now want to get back in to a good sleep regime. How can I do this?

Observe sleep hygiene tips, and try Dormeasan® Valerian & Hops until your sleep pattern has ...
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I keep waking at 3 - 4 am with my heart racing and struggle to get back to sleep. What can I do?

Make sure that you are drinking plenty of plain water during the day. A minimum of 1.5 litres is a ...
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I currently take pain medication long term but I am having problems sleeping. Is there or can you suggest any products that could be used alongside the medication.

If the sleeping problems are due to the pain or the side effects of the medication then you will ...
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Here's what I recommend

As the A. Vogel Sleep advisor, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.

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Did you know?

The wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!

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