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Sleep deprivation

A new born baby is a common cause of sleep deprivation

Sleep deprivation can occur when we don't get enough sleep, or enough good quality sleep. This can leave us tired, irritable and unable to concentrate. On this page, Marianna Kilburn our Sleep advisor explains the symptoms and causes of sleep deprivation.

Join experts Eileen Durward and Alison Cullen in the beautiful A.Vogel garden as they talk about sleep and why it is the one remedy we cannot do without. Discover their tips on how to improve your sleep quality including lifestyle changes and how herbs such as Hops and Valerian can help promote a better night’s sleep.


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  • Maegan Jones's photo avatar
    Maegan Jones — 17.08.2017 18:01
    Hi, My name is Maegan and I work for Healthline, a trusted health resource for more than 60 million people. We’ve recently created an informative and interactive graphic that shows the effects of sleep deprivation on the body. I’d like to offer this free resource to A.Vogel as well as discuss a potential collaboration with Healthline. The graphic has an embeddable code for use on your resources page: http://www.healthline.com/health/sleep-deprivation/effects-on-body I hope that A.Vogel users find this graphic helpful, and I look forward to discussing a potential partnership to make the world a stronger, healthier place! All the best, Maegan -- Maegan Jones | Content Coordinator Healthline Your most trusted ally in pursuit of health and well-being

    Reply

Dormeasan® Valerian & Hops

50ml

£ 9.75

Buy now

Herbal sleep remedy containing organically grown valerian root and hops. Fresh herb tincture.
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What's being asked

I have had a very disturbed sleep pattern lately, but now want to get back in to a good sleep regime. How can I do this?

Observe sleep hygiene tips, and try Dormeasan® Valerian & Hops until your sleep pattern has ...
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I keep waking at 3 - 4 am with my heart racing and struggle to get back to sleep. What can I do?

Make sure that you are drinking plenty of plain water during the day. A minimum of 1.5 litres is a ...
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I currently take pain medication long term but I am having problems sleeping. Is there or can you suggest any products that could be used alongside the medication.

If the sleeping problems are due to the pain or the side effects of the medication then you will ...
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Here's what I recommend

As the A. Vogel Sleep advisor, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.

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Did you know?

The wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!

Find your perfect sleep position
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