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Answer 5 simple questions in our sleep test for a brief evaluation and some advice.
Take the sleep testSleep deprivation can occur when we don't get enough sleep, or enough good quality sleep. This can leave us tired, irritable and unable to concentrate. On this page, Marianna Kilburn our Sleep advisor, explains the symptoms and causes of sleep deprivation.
Sleep deprivation arises when one can’t sleep well, leading to a person not being able to function at his or her best. There are basically two ways you can be deprived of sleep:
The most obvious symptom is feeling sleepy and tired when you are meant to be awake. You may not realise how groggy and tired you have become if lack of sleep has become acceptable in your eyes.
Other symptoms of sleep deprivation include:
If you have ever spent a night waiting for your delayed plane to depart, or lain awake in an unfamiliar bed and environment, you will probably have experienced a degree of sleep deprivation. Under these circumstances, your body will quickly make up for the sleep you have lost.
However, there are more serious causes which can lead to long-term sleep deprivation:
Most people who sleep badly will be addressing the underlying problem. Making simple changes to your lifestyle by addressing sleep hygiene can be extremely beneficial if your sleep problem is mild or moderate, saving you from having to seek medical attention.
However, it is important to see a doctor if:
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We all know the impact of a bad night’s sleep which is why I’ve devised a personalised 6 day sleep plan to help you conquer your sleep problems, equipping you with the knowledge and tools to get a better night’s sleep.
Want to learn more? Simply fill out our short survey below and you’ll receive all of my sleep tips straight to your email.
Answer 5 simple questions in our sleep test for a brief evaluation and some advice.
Take the sleep testAs the A. Vogel Sleep advisor, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.
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