Ask Marianna

Sleep disorders

Sleep disorders are medical conditions

Sleep disorders are a group of medical conditions that affect your ability to sleep well. Sleep advisor Marianna Kilburn discusses a number of the most common sleep disorders, from insomnia to sleepwalking.

Join experts Eileen Durward and Alison Cullen in the beautiful A.Vogel garden as they talk about sleep and why it is the one remedy we cannot do without. Discover their tips on how to improve your sleep quality including lifestyle changes and how herbs such as Hops and Valerian can help promote a better night’s sleep.


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  • Karen's photo avatar
    Karen — 27.05.2017 12:42
    I can not sleep 3 solid hours without diazepam and it was stopped 2 years ago after 23 years prescribed.

    Reply

    • Marianna 's photo avatar
      Marianna — 30.05.2017 09:56
      Hi Karen I am sorry to hear you are struggling to sleep. I am going to email you directly about this.

      Reply

  • Sahra's photo avatar
    Sahra — 08.05.2017 01:44
    I can not sleep

    Reply

    • Karen's photo avatar
      Karen — 27.05.2017 13:38
      Medication works ,yoga helps one too relax .

      Reply

    • Marianna 's photo avatar
      Marianna — 30.05.2017 09:56
      Hello Sahra Are you still having sleep problems and if so for how long? What have you tried so far to help? Do contact me, via the box in the right hand corner of this page if you would like to discuss this further.

      Reply

    • Marianna 's photo avatar
      Marianna — 30.05.2017 09:56
      Hi Karen Thank you for your response too. Yoga is indeed very helpful for relaxation. I'm not sure whether you meant meditation or medication here? Meditation is another great tool and medication may sometimes be neccasry but we would always recommend only under the guidance of a GP.

      Reply

Dormeasan® Valerian & Hops

50ml

£ 9.75

Buy now

Herbal sleep remedy containing organically grown valerian root and hops. Fresh herb tincture.
More info

What's being asked

I have had a very disturbed sleep pattern lately, but now want to get back in to a good sleep regime. How can I do this?

Observe sleep hygiene tips, and try Dormeasan® Valerian & Hops until your sleep pattern has ...
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I keep waking at 3 - 4 am with my heart racing and struggle to get back to sleep. What can I do?

Make sure that you are drinking plenty of plain water during the day. A minimum of 1.5 litres is a ...
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I currently take pain medication long term but I am having problems sleeping. Is there or can you suggest any products that could be used alongside the medication.

If the sleeping problems are due to the pain or the side effects of the medication then you will ...
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Here's what I recommend

As the A. Vogel Sleep advisor, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.

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Did you know?

The wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!

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