How to sleep better

Learn how to cope better with some common health complaints and sleep better

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Marianna Kilburn
Qualified Life Coach
@MariannaKilburn
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How to sleep better if you are excited

"I couldn’t sleep last night because I was so excited about leaving for holiday!"

"I was so happy that I had passed my exams – I couldn’t sleep all night!"

Well, these are not situations you should worry too much about and it is easy to forget that a happy event can lead to a few nights of low quality sleep. Generally, these sleep disturbances resolve quickly as the excitement wears off.

However, there are times when you are anxious to get to sleep so that your body is prepared for the exciting things to come. For instance, one does not want to see a tired, sleepy bride on her wedding day.

Also, you may be anxious about catching your early morning flight for a long awaited holiday. In these situations, taking a herbal sleep remedy such as Dormeasan® Valerian-Hops drops may be an answer to the question – How can I sleep better if I am excited?

How to sleep better if you have a minor health problem

There are many minor health problems that could be affecting your sleep. Some common complaints are:

  • I wake up frequently at night because of my menopausal night sweats
  • How can I sleep better when my neck is stiff and painful?
  • I have to go to the toilet several times a night to urinate because of my enlarged prostate and this wakes up my wife too
  • I have trouble falling asleep because of tinnitus giving me a constant ringing in my ears

These are just a few examples of how minor health problems may lead to disturbed sleep. So, what can you do to sleep better?

The first step is to treat the underlying condition. The links above will give you an idea of what these solutions could be if you would prefer to approach them using herbal remedies. On these pages, you will also find useful lifestyle tips on how to manage and cope better with these minor ailments.

Don’t forget that it could be your partner’s health problem that is disturbing your sleep. For instance, menopausal night sweats can affect the sleep of a man if his partner is tossing and turning around the bed in the middle of the night.

Getting to the bottom of the problem can take a bit of time – so learn how to be patient. Colds and flu, for instance, can take a few days to settle and recovery is not helped if you can’t get to sleep because of the symptoms.

Meanwhile, if you are anxious about not sleeping well, you may wish to try a herbal sleep remedy such as Dormeasan® Valerian-Hops drops.

How to sleep better if you are worried, anxious or stressed

A forthcoming exciting event is positive stress for the body. However, sadly, negative stresses and worries seem to be more common:

  • How can I sleep better during exam time?
  • I had a lousy day at work yesterday and woke up 3 times in the night with panic attacks
  • My mother is in hospital and I’m worried about how my father will cope.
  • I find it difficult to sleep on a Sunday night because I'm worrying about the week ahead

Most of us can readily relate to the examples above and it is easy to say ‘stop worrying’. However, this is not so easily achieved. The truth is that some people worry more than others and for most, steps can be taken to reduce the worries and anxieties we have in our lives.

Of course, there are certain situations such as family illness or bereavement where the levels of stress and worry are not so easy to manage. If giving you a good ‘talking to’ does not sort the problem out, you may wish to seek the advice of someone experienced in one of the ‘talking therapies’.

How to cope with disturbed sleep with no apparent cause

Whilst causes for disturbed sleep can be identified for many people, often, nothing specific can be found to explain why one can’t sleep well. Common problems and questions are:

  • I can’t seem to sleep as well this past week. I don’t know the reason for this as I don’t think I am under any more stress then usual
  • Recently, I’ve found that I wake frequently at night without any obvious reason. I have heard that as we get older, we need less sleep. Can this be the reason?

The reason for these unexplained disturbances could be that there are a number of small changes in your life. Individually, they may not appear to be much, but taken together, your mind may have become more active during the night than it is used to. Also, we know that our sleep pattern has a tendency to change with age.

A significant number of people find that there is no apparent cause for their disturbed sleep and that their sleep problem comes and goes. Many have found that a few simple lifestyle and dietary changes can help them achieve better sleep – see our Tips for a Good Night’s Sleep on how you can help yourself sleep better.

In addition, you may wish to consider using a herbal sleep remedy such as Dormeasan® Valerian-Hops drops to improve the quality of your sleep.

Dormeasan® Valerian & Hops

50ml

£ 10.50

Buy now

Herbal sleep remedy containing organically grown valerian root and hops. Fresh herb tincture.
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What's being asked

I have had a very disturbed sleep pattern lately, but now want to get back in to a good sleep regime. How can I do this?

Observe sleep hygiene tips, and try Dormeasan® Valerian & Hops until your sleep pattern has ...
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I keep waking at 3 - 4 am with my heart racing and struggle to get back to sleep. What can I do?

Make sure that you are drinking plenty of plain water during the day. A minimum of 1.5 litres is a ...
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I currently take pain medication long term but I am having problems sleeping. Is there or can you suggest any products that could be used alongside the medication.

If the sleeping problems are due to the pain or the side effects of the medication then you will ...
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Here's what I recommend

As the A. Vogel Sleep advisor, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.

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Did you know?

The wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!

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