Sleep infographic
A.Vogel Dormeasan Sleep Valerian-Hops Oral Drops | Sleeping Aid | Extracts of Fresh Valerian Root
£5.49 (15ml) In Stock Get it tomorrow, 16th May.
A.Vogel search
When the internal search is activated, personal data such as your IP address is transmitted to our search engine Cludo. Data is thus transferred to a third country. Please click here if you want to display the internal search. You can find more information on data protection here: Privacy policy.
-
Our products
- Products A-Z
- Our products > Immune System SupportImmune System Support
- Our products > Common ColdCommon Cold
- Our products > FluFlu
- Our products > MenopauseMenopause
- Our products > Immune SupportImmune Support
- Our products > Men's HealthMen's Health
- Our products > Stress & SleepStress & Sleep
- Our products > Muscles & JointsMuscles & Joints
- Our products > DigestionDigestion
- Our products > EnergyEnergy
- Our products > AllergiesAllergies
- Our products > Bladder HealthBladder Health
- Our products > Oral HealthOral Health
- Our products > FoodFood
- Our products > Body careBody care
- Our products > Eye healthEye health
- Our products > Circulatory healthCirculatory health
- Our products > Women's HealthWomen's Health
- Our products > OtherOther
-
Health advice
- Health advice > Allergic Rhinitis/HayfeverAllergic Rhinitis/Hayfever
- Health advice > CirculationCirculation
- Health advice > Digestive ComplaintsDigestive Complaints
- Health advice > Eye HealthEye Health
- Health advice > FoodFood
- Health advice > Get activeGet active
- Health advice > Immune HealthImmune Health
- Health advice > MenopauseMenopause
- Health advice > Men's healthMen's health
- Health advice > Mental HealthMental Health
- Health advice > Muscles & JointsMuscles & Joints
- Health advice > Skin healthSkin health
- Health advice > SleepSleep
- Health advice > Women's healthWomen's health
- Eat healthy
- Get Active
- Blog
- Our story
- Find a store
A better night's sleep in 5 simple steps
Need some simple solutions to sleep better at night? Check out our new sleep inforgraphic!
Not only can sleep problems disrupt your night, they can also have a negative impact on your day by sapping your energy, affecting your mood and destroying your concentration. But help is now at hand! Our new sleep infographic provides a guide on how to sleep better and for longer in 5 simple steps…
£5.49 (15ml) In Stock Get it tomorrow, 16th May.
Looking for an undisturbed nights sleep? Need to regulate your sleep pattern?
Then look no further than Dormeasan Valerian & Hops.
"Has really helped me to sleep especially with the advice on the site as to how best to take it for the best results."
To find local independent stores in your area that sell Dormeasan Valerian & Hops, simply type your postcode below.
What's being asked
I have had a very disturbed sleep pattern lately, but now want to get back in to a good sleep regime. How can I do this?
Observe sleep hygiene tips, and try Dormeasan® Valerian & Hops until your sleep pattern has been ...
Read more >
I keep waking at 3 - 4 am with my heart racing and struggle to get back to sleep. What can I do?
Make sure that you are drinking plenty of plain water during the day. A minimum of 1.5 litres is a ...
Read more >
I currently take pain medication long term but I am having problems sleeping. Is there or can you suggest any products that could be used alongside the medication.
If the sleeping problems are due to the pain or the side effects of the medication then you will ...
Read more >
Let's talk more about sleep
Sleep Can't sleep- Diet
- An introduction to diet8 snacks you don't have to avoid before bedtime6 surprising foods to avoid before bedtime5 nutritional deficiencies that could be keeping you up at nightCan eating rice really help you to sleep better?Can having low levels of iron affect your sleep?Can omega 3 help to improve sleep?Can prebiotics help you sleep?Does alcohol really help you sleep?Do bananas make you sleepy?Does working night shift affect your gut health?Does vitamin D help you to sleep?Is magnesium a miracle mineral for sleep?Is your lack of sleep causing you to overeat?Top 5 foods to help you get a good night's sleepWhat exercise helps sleep?What foods can you eat to help you sleep?What nutrients do you need to get a good night's sleep?What can you do before bed to help you sleep?What should you be drinking before bedtime?
- Explore more from our sleep advisor Marianna Kilburn
- 5 surprising reasons why you could be snoring5 tips to beat jet lagSelf help tips to aid sleep5 surprising ways stress can impact your sleep5 tips to help you get back to sleepHow effective is valerian for sleep6 hormones that can affect your sleep7 reasons for restless legs at night7 surprising habits that are ruining your sleep8 surprising reasons why you feel perpetually exhausted10 common problems that could be disrupting your sleep10 top tips to help you overcome Restless Leg SyndromeAnother reason why sleep is goodAre naps good for you?Are sleep trackers really helping you to get more shut-eye?Are sleep problems more common in women?Are you really tired or is dehydration making you sleepy?Are your weekend lie-ins really helping you to catch up on sleep?Busting those tired sleep mythsCan you remain conscious while your brain is asleep?Can you be too tired to sleep?Can you get dizzy from a lack of sleep?Does exercise prevent sleep apnoea?Don't let poor sleep drag you downDo you sleep better when you exercise?Do teenagers really need more sleep?Do you really need 8 hours of sleep?Feeling groggy when waking upGet some sleepGet your children back into the school sleep routineFatigue vs. tiredness - is there a difference?How to choose the right mattressHow do you create a good sleep routine?How does winter affect your sleep?How does your liver affect your sleep?How do I get rid of stress before bedtime?How do I recover from lack of sleep fast?How long does it take to recover from jet lag?How many hours before bed should you exercise?How to help your body clock spring forwardHow to overcome stress for a better night's restIs a good night's sleep the key to happiness?Is mindfulness the key to a good night's sleep?Is poor sleep making you more sensitive to pain?Is it possible to learn in your sleep?Is social media disturbing your sleep?Is your body clock linked to your mood?Junk sleepMy top 10 tips for a better sleep this summerNot sure what's waking you up at night?Reasons why you wake up earlySelf help tips to aid sleepShould you 'stop trying' to get a good night's sleep?Sleep to beat Blue MondayStop hitting snooze! 6 ways to feel more refreshed in the morningThe biggest sleep trends to ditch for 2018The clocks going back - is it a trick or a treat?The colour of insomnia - is cyan keeping you up at night?The dangers of dream deprivationThe differences between night owls and morning larksThe importance of sleep by Jan de VriesTired of breaking your New Year resolutions?Wakey! Wakey! Time to snooze your drocklingWhy am I always so sleepy, no matter how much sleep I get?What are the 5 stages of sleep?What happens to your memories while you sleep?What health problems can you get from not sleeping?What is your circadian rhythm?Why does sleep paralysis happen to me?Why does the winter weather make us feel so sleepy?The sleep spa has arrived!
UK 5-day pollen forecast
Stay up to date with the latest pollen information by finding your local pollen forecast from over 30,000 locations across the UK.
Supporting a healthier happier you
