Causes of sleep problems

Sleep can be a problem for many. What are the causes of sleep problems?

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Alfred Vogel, the well-known Swiss herbalist, once said that ‘Sleep is the remedy we cannot do without’. However, in this modern world, an increasing number of people find that they can’t sleep well. Our sleep advisor, Amy De LaCour, describes some of the causes of these sleep problems.


Marianna Kilburn
Qualified Life Coach
@MariannaKilburn
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25 February 2019

A.Vogel Dormeasan Sleep Valerian-Hops Oral Drops | Sleeping Aid | Extracts of Fresh Valerian Root

15ml

£ 4.99

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Herbal sleep remedy containing organically grown valerian root and hops. Fresh herb tincture.
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What's being asked

I have had a very disturbed sleep pattern lately, but now want to get back in to a good sleep regime. How can I do this?

Observe sleep hygiene tips, and try Dormeasan® Valerian & Hops until your sleep pattern has been ...
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I keep waking at 3 - 4 am with my heart racing and struggle to get back to sleep. What can I do?

Make sure that you are drinking plenty of plain water during the day. A minimum of 1.5 litres is a ...
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I currently take pain medication long term but I am having problems sleeping. Is there or can you suggest any products that could be used alongside the medication.

If the sleeping problems are due to the pain or the side effects of the medication then you will ...
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Here's what I recommend

As the A. Vogel Sleep advisor, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.

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Did you know?

The wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!

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