Ask Marianna

Performance anxiety

Performance anxiety, ‘stage fright’, fear of public speaking

Performance anxiety is not exclusive to the stage - for many people this condition can be triggered by job interviews, public speaking, or even their own wedding. Our mental wellbeing advisor, Marianna Kilburn, explains performance anxiety in more detail.

We all know how to look after our physical health, but when it comes to looking after our mental health it can be difficult to know where to begin.

Luckily, my free 6 days to boost your mood plan starts next Monday. Each day you’ll receive an email with different mood-boosting tips – from diet and lifestyle to music and meditation.

Simply enter your details below to reserve your space and receive your mood-boosting emails.

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Stress Relief Daytime – for stress and mild anxiety

15ml

£ 4.15

Buy now

For the relief of stress and anxiety. Fresh herb tincture. Also available in 50ml size.
More info

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Suffering from anxiety?

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Here's what I recommend

As the A. Vogel Mood advisor, I recommend Stress Relief Daytime Drops to help relieve symptoms of stress and anxiety.

Learn more

Did you know?

When we feel stressed or anxious our body responds as though we are under attack, releasing a surge of adrenaline which can cause a number of baffling bodily behaviours including palpitations, shortness of breath and even a dry mouth!

The physical symptoms our emotions cause
6 Days to Boost Your Mood - Starts Monday