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Take the testExercise is an effective way to stimulate blood circulation and has been shown to benefit varicose veins sufferers. What kind of movements are best for varicose veins in the legs, though, and how do you go about incorporating these movements into your day? Follow my step-by-step guide to exercising with varicose veins below.
Varicose veins occur when veins lose elasticity and the valves within the vein malfunction. This causes blood to collect in the veins, whilst the veins themselves enlarge. This is a common problem and is particularly prevalent in pregnant women, older individuals and those carrying extra weight.
Any kind of exercise is beneficial for circulation and varicose veins but, as the problem is most likely to occur on the legs, here are a few exercises you can try that focus on moving this area:
Read on to get a step-by-step-guide in doing these exercises.
There are many exercises that can help varicose veins in the legs, including ankle circles, marching on the spot and heel/toe movements. Give some of these a try on a regular basis for improvements to show.
After you have completed the seven exercises above, you could shake out the body to finish up, or repeat another round if you prefer.
For more advice on exercise and varicose veins, have a look at my blog on 'The 5 best exercises to prevent varicose veins'.
"Stop all the aching in my legs, they are brilliant!"
Quick and simple tests to assess how well your working memory, short-term memory and long-term memory are working.
Take the testAs the A. Vogel Circulation expert, I recommend Venaforce® horse chestnut tablets and Venagel, to help ease the symptoms of varicose veins.
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