Congestion is another hayfever symptom that can have an impact on our sensory perceptions. When the membranes lining the passages in the nose become swollen or irritated it has a knock on effect on our sense of taste and smell. In this page, our hayfever advisor Louise Baillie explores the underlying causes of congestion and recommends the best home and herbal remedies to treat your affliction.
Congestion occurs when the membranes lining the nasal passages become inflamed. This narrows the nasal passages making it more difficult to breathe. As your sense of smell is affected, your sense of taste will change. If nasal congestion affects your ears, you might find that they will feel ‘blocked’.
Hayfever can be a cause of nasal congestion. It occurs because the body’s immune system mistakes pollen for a threatening virus, and as a result produces excess mucus to trap the virus, triggering an allergic reaction.
Congestion is a common symptom of many conditions including hayfever, colds, flu and any infection of the upper respiratory tract. For this reason, there are many home remedies which have been used to ease this irritating symptom.
Drink plenty of fluids such as water or tea as this helps to thin and loosen the excess mucus, easing the congestion. It also helps you to keep hydrated which will prevent further irritation to the back of your throat or nose. It is important not to drink anything which may dehydrate you, such as coffee or alcohol
Inhale steam as this also helps to thin the mucus. You can do this by holding your head over a steaming bowl of water (but be careful not to burn yourself), by breathing in fumes from a cup of tea or bowl or soup. Having a hot steamy shower may also ease your congestion
Some people find that covering their face with warm, slightly damp towels helps to clear their nasal passages, making it easier to breathe. If you are also suffering from sinus pain, you may find this helps to ease the pain
Keep your head elevated as this helps to keep the mucus draining away in the correct direction. If you bend over, then the mucus will collect in the nasal passages rather than drain.
As the cause of your congestion is hayfever, then treating this should bring the most effective relief from your symptoms.
For example, Pollinosan Hayfever Tablets combine seven different herbs which help to target the body’s abnormal reaction to pollen. This will help not only to ease nasal congestion, but other symptoms associated with hayfever.
If you are looking for a herbal remedy specifically for nasal congestion, you may find that Pollinosan Luffa Nasal Spray brings you much needed relief. It reduces inflammation of the mucous lining of nasal passages, without breaking down the body’s natural protection.
Decongestants are available over-the-counter in the form of tablets or nasal sprays. They help to reduce sinus inflammation and pressure, allowing you to breathe more easily. Decongestants should not be used consecutively for more than three or four days as prolonged use often worsens congestion.
If your congestion is causing you to suffer from sinus pain, then you may find that painkillers help to relieve this symptom. Speak to your doctor or pharmacist to find a painkiller specifically for sinus pain.
However, decongestants and painkillers both ease the symptoms of congestion but do not target the hayfever at the root of the problem. A doctor or pharmacist is likely to suggest anti-histamines to reduce the body’s production of histamine in response to the pollen allergen. Some anti-histamines cause drowsiness so should not be taken if you are driving or working machinery.
Join today for lots of simple energy-boosting tips and advice from our nutritionist Emma and her team of experts sent to you over 6 days to help revitalise your energy levels, as well as a sample of our Balance Mineral Drink which is packed with energy-boosting minerals.
What you eat can have a dramatic effect on your hayfever symptoms. While anti-inflammatory and natural anti-histamine foods can help control your symptoms, foods containing dairy and foods rich in sugar can actually make them worse.