Congratulations on your good health. If you find that sage doesn't work then it may be that the flushes are caused either by stress or by food... Read the full answer 〉
Dyspraxia is sometimes experienced at increased levels during phases of low hormonal output. If you have found that this happens in the days... Read the full answer 〉
Heavy and frequent bleeding is quite common at the start of the menopause, but the key fact is that you really mustn't bleed for this long or... Read the full answer 〉
Soya isoflavones are a good natural source of plant oestrogens. Have a look at our Menopause Support product, which contains them. Eileen Durward Read the full answer 〉
Although some women can get menopause-like symptoms after all this time, there can be other reason such as low iron, low thyroid or low vitamin D, or... Read the full answer 〉
Having a hysterectomy where your ovaries are left normally triggers the menopause around about the same age as you would have had it naturally. So it... Read the full answer 〉
Having a hysterectomy where your ovaries are left in normally triggers the menopause around about the same age as you would have had it naturally. So... Read the full answer 〉
Yes, this is quite normal. Your oestrogen levels are falling, which is why you missed a couple of periods. The low oestrogen also causes the... Read the full answer 〉
There are two main phases to the menopause. The approach to the menopause is called the Peri-menopause and this is when your hormonal balance starts... Read the full answer 〉
The hormonal shifts that accompany the menopause can have a huge variety of effects, and becoming more sensitive to foods and also chemicals (e.g.... Read the full answer 〉
Unfortunately, coming off HRT can trigger withdrawal symptoms that can mimic menopausal ones and it can be a miserable time until the body... Read the full answer 〉
It can do, yes. The rise in oestrogen levels can be helpful for many things and memory may be one. However, poor memory may be to do with poor sleep,... Read the full answer 〉
Missing periods are usually one of the first signs of the approach to the menopause so it is possible. You may find that you miss a couple of... Read the full answer 〉
If you are still getting your periods regularly every month and the emotional upheaval is your only symptom, it may not be the menopause. PMS is more... Read the full answer 〉
If you are getting a lot of minor symptoms you could try Menopause Support, however, it can take a few weeks to kick in so you do need to be patient.... Read the full answer 〉
Yes, this is quite common we find. Officially you are 'through' the menopause after a year without periods, but we find that it's... Read the full answer 〉
Headaches are common during the menopause and are often caused by fluctuating oestrogen. You may find Menopause Support helpful as this is... Read the full answer 〉
Feeling down and losing libido are symptoms of low oestrogen levels, but it is strange that you should be finding this now, after 15+ years of no... Read the full answer 〉
When your ovaries are left, you tend to have the menopause at roughly the same time you would have done had you not had the operation. You are in... Read the full answer 〉
You can take soya isoflavones, which are a gentle plant form of oestrogen. They take around 4-6 weeks to kick in though, so consider taking some... Read the full answer 〉
You are considered through the menopause after not having had any periods for 2 years and by then your symptoms should have tailed... Read the full answer 〉
The hormonal changes during the menopause put tremendous strain on the body generally and this often leads to fatigue. It is very important to look... Read the full answer 〉
If HRT is not working for the flushes then sage extract may help. It is non-hormonal so it's ok to take alongside HRT. The tincture tends... Read the full answer 〉
Spotting and mid-cycle discharge such as this is a common symptom on the approach to the menopause, and may happen for a while before your periods... Read the full answer 〉
You are in the right age group for the start of the menopause, and one of the key pointers is when the cycle starts to go awry - periods missing or... Read the full answer 〉
Missing periods are usually one of the first signs of the approach to the menopause. You may find that you miss a couple of periods, then they come... Read the full answer 〉
This is possible, although you are a little young. Sometimes changes in the cycle start quite a long time before the menopause really kicks in.... Read the full answer 〉
All through the menopause your hormonal balance can fluctuate tremendously and things such as stress, illness, physical exhaustion, or... Read the full answer 〉
This can happen to a number of women. The way your hormonal balance is changing can trigger a rise in libido; also for some women the menopause stops... Read the full answer 〉
Breast/nipple tenderness is very common on the approach to the menopause, and is often caused by fluctuating oestrogen. As long as you are not on any... Read the full answer 〉
The drastic reduction in oestrogen that you experience with ovary removal is the cause of your pain. I'm surprised that the HRT isn't... Read the full answer 〉
Fibroids can be controlled and even shrunk with the right natural programme. Diet, supplements, and herbs can all help, as can reducing... Read the full answer 〉
This is really common in pregnancy, as mothers-to-be can often end up with a really acute sense of smell, sometimes loving smells that are usually... Read the full answer 〉
These are all common menopause symptoms and are usually nothing to worry about! Even though your hormone levels are falling, there is still a bit of... Read the full answer 〉
Do you have a lot of stress in your life? Or a very busy, pressurised schedule? Stress is a factor with weight gain around the middle. The body... Read the full answer 〉
Changing periods are often one of the first signs that you are approaching the menopause, and you are in the average age range of 45-55, so it is... Read the full answer 〉
Missing periods are usually one of the first signs of the approach to the menopause. You may find that you miss a couple of periods then they come... Read the full answer 〉
Severe flu-like symptoms are not usually connected to the menopause and you should go to the doctor if your symptoms don't resolve, or you an... Read the full answer 〉
If your periods are irregular then you are well on your way through the menopause, so hang on in there. There are remedies and strategies for all the... Read the full answer 〉
Dizziness is actually very common and most women will experience this at some point in the menopause. However, dizziness can be caused by other... Read the full answer 〉
Your symptoms are common ones in the menopause but you are just a little on the young side. The average age of starting the approach to the menopause... Read the full answer 〉
Unfortunately, a mammogram can be quite rough on breast tissue and it may take a little while to settle down. However, breast pain can happen after... Read the full answer 〉
It can be very confusing because the symptoms of low oestrogen from the menopausal process are quite similar to some of the symptoms of pregnancy.... Read the full answer 〉
I am so sorry to hear about your father. Stress, both emotional and physical, will often make menopause symptoms worse and it is more than likely... Read the full answer 〉
Make sure that you are drinking plenty of water, as dehydration can trigger palpitations. Keep your caffeine intake low because that is also a... Read the full answer 〉
Your thyroid, which is situated in the lower throat, is responsible for your metabolism which regulates how slow or fast your body runs. Low thyroid... Read the full answer 〉
At this time, fluctuating hormones can trigger inflammation so it may be that the hormonal changes around the time of your period are causing this... Read the full answer 〉
The hormonal changes during the menopause can put tremendous strain on the body and this, in itself, can contribute to menopause symptoms such as... Read the full answer 〉
Falling oestrogen can often cause inflammation in the muscles and joints, and we know that stress/anxiety can make symptoms worse, so it is possible... Read the full answer 〉
Your symptoms are all common ones in the menopause and you are in the average age range of 45-55, so it is possible that you are on your... Read the full answer 〉
This is a common scenario on the approach to the menopause; for some women this may just happen for a few months and then their periods tail off... Read the full answer 〉
The menopause can put tremendous pressure on the body as a whole so the more you can do to support your body just now the better. I would suggest a... Read the full answer 〉
Some women find that their periods gradually get lighter and further apart before disappearing altogether; some women's periods just stop... Read the full answer 〉
This is a common scenario on the approach to the menopause. For some women, this may just happen for a few months and then their periods tail off... Read the full answer 〉
This is quite a common symptom during the menopause. It is very important to talk to those around you so that they know what you are going through,... Read the full answer 〉
Night sweats can usually be sorted out using an extract of sage. It comes in tincture or tablet form and I suggest starting with the tincture form,... Read the full answer 〉
Yes it can; falling oestrogen can affect bladder strength making it weaker so you can end up leaking, especially if you run or laugh! A lot of women... Read the full answer 〉
Yes this can happen; certain foods may trigger the nervous system which then causes a flush. The worst offenders are coffee, tea, fizzy drinks, high... Read the full answer 〉
If you have an itchy rash then yes, you can take Sage at the same time. Because Sage helps reduce sweating and flushes, it often helps calm down the... Read the full answer 〉
A total hysterectomy plunges you straight into a full menopause and this in itself puts tremendous strain on the body's nervous system. Taking... Read the full answer 〉
The most important thing is to keep your skin well moisturised. In the menopause, our skin tends to dry out and if you have a flush there will be a... Read the full answer 〉
Don't worry, the worst is now over as you will no longer be drained of blood on a regular basis - I have no idea how women survive this: we are... Read the full answer 〉
Yes, I'm afraid so! The chemicals they use to decaffeinate the coffee have a negative effect too and cause problems, as well as the... Read the full answer 〉
You could try Salus Haus liquid magnesium, which is the best one I've ever come across. Eileen Durward Read the full answer 〉
You could gradually ease off the HRT - I'd suggest taking at least 6 months to do this, to avoid the symptoms that occur if you come off cold... Read the full answer 〉
This is usually old blood, if it's rust coloured. If you are getting clots, though, you need to check with your doctor. Eileen Durward Read the full answer 〉
Period pain without a period is very common. Even though your hormones may be falling there is still a cycle, not high enough to trigger a bleed but... Read the full answer 〉
Oestrogen decreases collagen production and progesterone increases it, but what is most destructive is fluctuating oestrogen levels, which is... Read the full answer 〉
Loss of memory and concentration is very common in the menopause, and most women will experience this at some point. I do believe that, as women... Read the full answer 〉
I know, it seems mean that some symptoms pursue you for longer. It's just the last flurry of hormonal shifting though, so hang on in there.... Read the full answer 〉
Unfortunately, coming off HRT can trigger withdrawal symptoms that can mimic menopausal ones and it can be a miserable time until the body... Read the full answer 〉
The hormonal changes during the menopause put tremendous strain on the body, and this often leads to fatigue. It is very important to look after... Read the full answer 〉
Yes, sometimes the symptoms of a period come along without the actual bleed - the body can't summon up sufficient hormones to trigger a bleed,... Read the full answer 〉
Oestrogen is a soft tissue relaxant. As levels change throughout the month, so does ligament laxity. Ligaments then become less elastic during the... Read the full answer 〉
This is a common scenario on the approach to the menopause. Many women find that they can go months without a period, then suddenly get one back,... Read the full answer 〉
As you approach the menopause, your hormones don't always fall gracefully and can go up and down, and stay static for a while. When you get a... Read the full answer 〉
Try an extract of sage, this is traditionally used to help regulate temperature and ease flushing. Read the full answer 〉
Unfortunately, coming off HRT can trigger withdrawal symptoms that can mimic menopausal ones, and it can be a miserable time until the body... Read the full answer 〉
This may be thrush, in which case a combination of avoiding sugar and yeast in your diet, and taking Molkosan Vitality twice daily for a month or so... Read the full answer 〉
Breast/nipple tenderness is very common in the menopause and is often caused by fluctuating oestrogen. As long as you are not on any other hormonal... Read the full answer 〉
I have not heard of this as a menopause symptom, but some women do experience particular ones that may be unique to them so it is possible. However,... Read the full answer 〉
Headaches are common in the menopause and are often caused by fluctuating oestrogen. You may find Menopause Support helpful as this is traditionally... Read the full answer 〉
You may find that as you come off HRT, it is really important to do it very, very slowly, at least over a 6 month period. Coming off HRT mimics a... Read the full answer 〉
We usually say that you are through the menopause after not having had any periods for 2 years, but we do get women in your situation. Some women can... Read the full answer 〉
Irregularity and heavy bleeding is a common picture in the menopause, but a bleed continuing for this long is not. It is so important that you... Read the full answer 〉
You are considered through the menopause after not having had any periods for 2 years. By then your symptoms should be tailing off. If you are still... Read the full answer 〉
If this is your main symptom then you can usually sort it out using an extract of sage. It comes in tincture or tablet form and I suggest starting... Read the full answer 〉
The age you start your periods has little bearing as to when you start the menopause. It has more to do with how many eggs you were born with.... Read the full answer 〉
This is a common scenario on the approach to the menopause. Many women find that they can go months without a period then suddenly get one back,... Read the full answer 〉
It is very difficult to tell if you are going through the menopause if you have been on the mini pill, as it will mask your own natural hormone... Read the full answer 〉
This isn't a symptom we've come across directly linked to the menopause. It's more likely to be linked to changes in your health that... Read the full answer 〉
Yes, this is a common scenario on the approach to the menopause and can continue for some time before your periods finally stop. However,... Read the full answer 〉
You can usually sort out the night sweats using an extract of sage. It comes in tincture or tablet form and I suggest starting with the tincture... Read the full answer 〉
This is a common scenario on the approach to the menopause and can continue for some time before your periods finally stop. However, frequent/heavy... Read the full answer 〉
Having a hysterectomy can put tremendous strain on the body, and when your ovaries are left this normally triggers the menopause around about the... Read the full answer 〉
B Vitamins can be very helpful during the menopause as they are needed for mood, relaxation, digestion and lots of other things! It is best to take... Read the full answer 〉
Typically, women between the ages of 45-55 are the most likely to begin the menopause. However, the menopause is more likely to occur earlier if you... Read the full answer 〉
Missing periods is usually one of the first signs of the approach to the menopause so it is possible. You may find that you miss a couple of periods... Read the full answer 〉
This is a common scenario on the approach to the menopause, and can continue for some time before your periods finally stop. It is impossible to say... Read the full answer 〉
Unfortunately, coming off HRT, especially if you did it quickly, can often trigger withdrawal symptoms that are identical to menopause ones. When... Read the full answer 〉
Menopause-like symptoms after all this time may be an indication of adrenal stress rather than hormonal. In this situation it is very important... Read the full answer 〉
Having a hysterectomy can give rise to symptoms very similar to menopause ones, such as hot flushes, fatigue, joint pain, low mood etc. I am not... Read the full answer 〉
Period pains without a period are very common in the menopause, especially at the beginning. Even though your hormones may be falling there is still... Read the full answer 〉
Changing periods are often one of the first signs that you are approaching the menopause. Periods at this point can vary between heavy and light, on... Read the full answer 〉
Hair loss is common during the menopause. You may find a combination of a hair supplement, such as Hair Complex, and a magnesium supplement, at least... Read the full answer 〉
Dizziness is actually very common and most women will experience this at some point in and after the menopause. However, this can be caused by other... Read the full answer 〉
There are a few products that may help with your symptoms.Hormonal changes can often affect the metabolism and carb digestion, causing many women... Read the full answer 〉
Spotting such as this is common on the approach to the menopause and may happen several times before your periods stop for good. It can take up to... Read the full answer 〉
This is a common scenario on the approach to the menopause, and can continue for some time. However, heavy periods like you have described are not... Read the full answer 〉
This is really common, so don't panic. The reason behind it is low oestrogen levels. Oestrogen acts as a mild antidepressant and generally makes... Read the full answer 〉
Changing periods are often one of the first indications that you are approaching the menopause. The average age range, 45-55 although some women are... Read the full answer 〉
Yes, this can happen, the Pill can mask the symptoms of the menopause but most women do find that the menopause symptoms will eventually 'break... Read the full answer 〉
It is very difficult to tell if you are going through the menopause if you have the Depo Injection. The Depo injection will mask your own natural... Read the full answer 〉
Dizziness before a flush is actually very common and many women will experience this or something similar. Just check that you are drinking plenty of... Read the full answer 〉
Joint pain is a very common symptom in the Peri-menopause and menopause, as falling oestrogen can affect the hydration of the joints, causing... Read the full answer 〉
During the menopause the nervous system is stressed by the hormonal and other physical changes going on and this can result in it going a bit haywire... Read the full answer 〉
I am sorry to hear that you are having such a tough time. Menopause-like symptoms after all this time may be an indication of adrenal stress rather... Read the full answer 〉
Low levels of oestrogen can cause a reduction of protective mucus in the vagina resulting in itching, irritation, and infection. This can also result... Read the full answer 〉
It is important that you go back to your doctor and ask them to look into this further, because although prolonged bleeding does happen you should... Read the full answer 〉
Menopausal anxiety is usually caused by a reduction in oestrogen levels. You could consider taking soya isoflavones to gently support... Read the full answer 〉
You are considered through the menopause when you have not had a period for 2 years. During that time you can experience menopause symptoms such as... Read the full answer 〉
Joint pain is a very common symptom in the menopause. Falling oestrogen can affect the hydration of the joints, causing inflammation and pain. You... Read the full answer 〉
Joint pain is very common in the menopause and you may find herbs such as Devils Claw helpful, dehydration can be a contributory factor so make sure... Read the full answer 〉
We usually say that you are through the menopause after not having had any period for 2 years. However, we do get women in your situation who go for... Read the full answer 〉
Yes, you can ask your doctor to test your hormone levels but it isn't always accurate! Stress symptoms can be similar to menopause ones which... Read the full answer 〉
Loss of libido is a very common symptom to have in the menopause; there can be several things contributing to this. Falling oestrogen is one of the... Read the full answer 〉
The problem with having the Mirena coil (which gives you progesterone) is that it's very difficult to tell what is going on with your own... Read the full answer 〉
If this is your main symptom, then you can usually sort it out using an extract of sage. It comes in tincture or tablet form.I suggest starting with... Read the full answer 〉
Missing periods are usually one of the first signs of the approach to the menopause so it is possible this is beginning for you. You may find that... Read the full answer 〉
Loss of memory and concentration is very common in the menopause and most women will experience this at some point. I do believe that, as women... Read the full answer 〉
You may find sage tincture helpful for the flushes however, the menopause can make already existing health issues worse so do make sure that your... Read the full answer 〉
You could try a combination of sage and Dormeasan, sage is traditionally used for flushes and sweats and you can take 1 tablet with your evening... Read the full answer 〉
There are two main phases to the menopause; the approach to the menopause is called the Peri-menopause, and this is when your hormonal balance starts... Read the full answer 〉
Bloating can be caused by a number of factors including digestion/constipation, dehydration, stress but if it is causing pain/discomfort or if it has... Read the full answer 〉
You are considered through the menopause and safe from pregnancy after not having had any periods for 2 years. Before that point it is still... Read the full answer 〉
Although prolonged periods are quite common in the perimenopause they are not good for you and can cause fatigue, low mood and sleep problems so I am... Read the full answer 〉
Breast pain can happen after the menopause and may be helped by supplements such as kelp, But it is important to get any breast changes checked by... Read the full answer 〉
You are considered through the menopause and safe from pregnancy after not having had any periods for 2 years. Before that point it is still... Read the full answer 〉
Unfortunately, it is very difficult to tell how long symptoms will last as it is different for each woman. Some women may have very few symptoms for... Read the full answer 〉
Sensible exercise is important but don't go overboard. The menopause puts tremendous strain on the body, and if you push yourself too hard the... Read the full answer 〉
When your ovaries are left, you tend to have the menopause at roughly the same time that you would have done had you not had the operation. You are... Read the full answer 〉
We usually say that you are through the menopause after not having had any period for 2 years, but we do get women in your situation. Some women go... Read the full answer 〉
Menopause-like symptoms after all this time may be an indication of adrenal stress rather than hormonal. In this situation it is very important... Read the full answer 〉
You are considered through the menopause and safe from pregnancy after not having had any periods for 2 years. Before that point, it is still... Read the full answer 〉
Breast pain can happen after the menopause and may be helped by supplements such as kelp, but it is important to get any breast changes checked by... Read the full answer 〉
Menopause-like symptoms, such as hot flushes, after all this time may be an indication of adrenal stress rather than hormonal. In this... Read the full answer 〉
The hormonal changes during the menopause put tremendous strain on the body, and this often leads to fatigue. I would advise trying Menopause Support... Read the full answer 〉
Itchy skin is very common in the menopause and often caused by lowering oestrogen levels. However, stress, dehydration and constipation can be... Read the full answer 〉
It is important to go back to your doctor with these symptoms, it may be more to do with the type of HRT you are taking and your doctor can check... Read the full answer 〉
This can occur and is often due to what is called adrenal stress, falling hormones can affect the body's stress system which in turn can trigger... Read the full answer 〉
Blood tests are not always accurate and do depend on your hormone levels on the day, if your hormones are in the 'normal range' that day you will get... Read the full answer 〉
Many women go through the menopause without HRT and if your symptoms are mild it is best to try and avoid it. There are a number of herbal and... Read the full answer 〉
Menopausal hair loss is better treated from the inside rather than a shampoo. I would suggest a good female multivit and a hair supplement such as... Read the full answer 〉
Changing periods are often one of the first signs that you are approaching the menopause, and you are in the average age range of 45-55, so it is... Read the full answer 〉
As you are getting a number of symptoms and you are in the average age range 45-55 it is possible you are approaching the menopause. (According to... Read the full answer 〉
This is a common scenario on the approach to the menopause.For some women, this may just happen for a few months and then their periods tail off... Read the full answer 〉
I would suggest looking at the herb Maca, this is traditionally used for libido, energy and mood, it tends to work reasonably quickly and can be... Read the full answer 〉
This is a common scenario on the approach to the menopause, and can continue for some time. However, frequent/heavy periods are not good for you and... Read the full answer 〉
There is a huge range of menopause symptoms so it is very difficult to say, some women will have little or no symptoms and will feel fine, some women... Read the full answer 〉
If this is your main symptom, then you can usually sort it out by using an extract of sage. It comes in tincture or tablet form. I suggest... Read the full answer 〉
This is a common scenario on the approach to the menopause and can continue for some time before your periods finally stop. However, frequent/heavy... Read the full answer 〉
Headaches and neck tension are common symptoms in the menopause, and are often caused by fluctuating oestrogen. You may find Menopause Support... Read the full answer 〉
If this is your main symptom then you can usually sort it out using an extract of sage. It comes in tincture or tablet form and I suggest starting... Read the full answer 〉
Itchy skin is very common in the menopause, and it is often caused by lowering oestrogen levels. However, stress, dehydration and constipation, can... Read the full answer 〉
Bloating is very common in the menopause and can be caused by several factors. Lowering levels of oestrogen can affect the digestion itself causing... Read the full answer 〉
Loss of libido is very common in the menopause; there can be several things contributing to this. Falling oestrogen is one of the main culprits, but... Read the full answer 〉
Hair loss is very common in the menopause; you may find a hair supplement such as Hair Complex helpful. Check your diet too, and make sure that you... Read the full answer 〉
You are not considered 'safe' until you have not had a period for at least 2 years so it is important to take precautions up until then,... Read the full answer 〉
You are considered through the menopause after not having had any periods for 2 years, and by then your symptoms should be tailing off. If you are... Read the full answer 〉
41 is still a bit young to be starting the menopause although it can happen occasionally. Your symptoms could be due to other factors such as stress,... Read the full answer 〉
General speaking, 42 is still a little young to be starting the menopause, although it can happen, especially if other close female relatives started... Read the full answer 〉
Some women do experience this drawn out end to periods although it is not very common. Every so often your body decides it's not done yet and... Read the full answer 〉
Nausea is a common symptom in the menopause, and can be caused by several factors. Fluctuating oestrogen can be a trigger, (a bit like morning... Read the full answer 〉
These can sometimes take a while to show benefit so if you have just started taking them you may need to give them more time. If you have been taking... Read the full answer 〉
Joint pain is a very common symptom in the menopause, as falling oestrogen can affect the hydration of the joints, causing inflammation and pain.... Read the full answer 〉
We usually say that you are through the menopause after not having had any periods for 2 years but we do get women in your situation. Some women go... Read the full answer 〉
Unfortunately, as you say that you are in a lot of pain, the best advice is to go to your GP and get your ankle checked out before using any... Read the full answer 〉
Joint pain is a very common symptom in the menopause. Falling levels of oestrogen can affect the hydration of the joints, causing inflammation and... Read the full answer 〉
This is a very common scenario on the approach to the menopause and usually nothing to worry about. Missing periods are often one of the first signs... Read the full answer 〉
Itchy skin is very common in the menopause, and often caused by lowering oestrogen levels. However, other issues such as stress, dehydration, and... Read the full answer 〉
We usually say that you are through the menopause after not having had any period for 2 years. However, many women find that the can go without a... Read the full answer 〉
Stopping the Pill, especially if you have come through the menopause which is more than likely at your age now, can cause hormonal withdrawal... Read the full answer 〉
If this is your main symptom, then you can usually sort it out using an extract of sage. It comes in tincture or tablet form, and I suggest starting... Read the full answer 〉
Hair loss is common during the menopause; you may find a combination of a hair supplement (ask your local health shop for a recommendation) and a... Read the full answer 〉
It can sometimes take a good few months for your hormones to rebalance after stopping the Pill, so I would continue to use some form of... Read the full answer 〉
At 39 years old, you are still a bit young to be starting the menopause, although it can happen occasionally. Your symptoms could be due to other... Read the full answer 〉
Headaches are common as your hormonal balance starts to change but as you have had this for a while I would recommend that you get it checked out by... Read the full answer 〉
Hormonal changes can often affect the metabolism and carb digestion, and many women find that weight becomes an issue in the menopause. It often... Read the full answer 〉
Breast/nipple pain, or tenderness, is very common in the menopause and often caused by fluctuating oestrogen. As long as you are not on any other... Read the full answer 〉
It is fine to take Menopause Support with your medication. However, if you have come off HRT quickly you may need an extra something to help until it... Read the full answer 〉
Breast/nipple pain, or tenderness, is very common in the menopause and often caused by fluctuating oestrogen. As long as your daughter is not on any... Read the full answer 〉
Yes, these supplements can often help, the menopause, itself, causes stress to the body generally so anything you can do to support it can help, a... Read the full answer 〉
Joint pain is a very common symptom in the menopause, as falling oestrogen can affect the hydration of the joints, causing inflammation and pain.... Read the full answer 〉
It is very difficult to tell if you are in the menopause if you have the Coil as it will mask your own natural hormone levels. However, many women do... Read the full answer 〉
Dizziness and palpitations are actually very common and most women will experience these at some point in the menopause. However, they can be caused... Read the full answer 〉
Breast/nipple pain, or tenderness, is very common in the menopause and often caused by fluctuating oestrogen. As long as you are not on any other... Read the full answer 〉
Yes, Geographic Tongue can appear in the menopause. This can be caused by a variety of factors but during the menopause the body is extra stressed by... Read the full answer 〉
We usually say that you are through the menopause after not having had any periods for 2 years. However, many women find that the can go without a... Read the full answer 〉
Unfortunately, coming off HRT can trigger withdrawal symptoms that can mimic menopausal ones and it can be a miserable time until the body... Read the full answer 〉
You are considered through the menopause after not having had any periods for 2 years, and by then your symptoms should be tailing off. If you are... Read the full answer 〉
Joint pain is a very common symptom in the menopause, as falling oestrogen can affect the hydration of the joints, causing inflammation and pain. You... Read the full answer 〉
Bloating is very common in the menopause, and can be caused by several factors. Lowering levels of oestrogen can affect the digestion itself, causing... Read the full answer 〉
If this is your main symptom, then you can usually sort it out using an extract of sage. It comes in tincture or tablet form, although I... Read the full answer 〉
Nausea is a common symptom in the menopause, and can be caused by several factors. Fluctuating oestrogen can be a trigger, (a bit like morning... Read the full answer 〉
There are two main phases to the menopause. The approach to the menopause is called the Peri-menopause, and this is when your hormonal balance starts... Read the full answer 〉
Hot flushes can occur at any point as you approach the menopause, even if you are still getting regular periods. However, it is different for every... Read the full answer 〉
Falling oestrogen can have an effect on the digestive system. Make sure that you eat really slowly as eating too quickly, or eating on the... Read the full answer 〉
We usually say that you are through the menopause after not having had any period for 2 years. However, we do get women in your situation who go... Read the full answer 〉
Bloating is very common in the menopause, and can be caused by several factors. Lowering levels of oestrogen can affect the digestion itself, causing... Read the full answer 〉
This is a common scenario on the approach to the menopause, and can continue for some time before your periods finally stop. Some women find the... Read the full answer 〉
Nausea is a common symptom in the menopause, and can often be caused by fluctuating oestrogen. You may find Menopause Support helpful. This is... Read the full answer 〉
This is a common scenario on the approach to the menopause, and can continue for some time before your periods finally stop. However, frequent/heavy... Read the full answer 〉
Hair loss is common in the menopause; you may find a hair supplement such as Hair Complex helpful. Check your diet too and make sure that you are... Read the full answer 〉
Loss of memory and concentration is very common in the menopause, and most women will experience this at some point - even this morning I tried to... Read the full answer 〉
Breast/nipple pain, or tenderness, is a very common menopausal symptom and is often caused by fluctuating oestrogen. As long as you are not on any... Read the full answer 〉
Hair loss is common during the menopause; you may find a hair supplement such as Hair Complex helpful. Check your diet too, and make sure that you... Read the full answer 〉
Breast changes in the menopause are very common and this can be due to the hormonal changes going on. You may find taking a kelp supplement eases the... Read the full answer 〉
Hormonal changes can often affect the metabolism and carb digestion and many women find that weight becomes an issue in the menopause. It often seems... Read the full answer 〉
Itchy skin is very common in the menopause, and often caused by lowering oestrogen levels. However, stress, dehydration, and constipation can be... Read the full answer 〉
This is quite common in the menopause; you find something helps for a while, then suddenly it doesn't anymore! There can be several reasons for this.... Read the full answer 〉
Unfortunately, coming off HRT can trigger withdrawal symptoms that can mimic menopausal ones such as hot flushes and it can be a miserable time until... Read the full answer 〉
Yes, this can happen and there could be several reasons. Falling oestrogen can affect the vagina walls making them weaker and slacker and doing... Read the full answer 〉
Unfortunately, many women find that certain foods or drinks can have this effect during the menopause. However, check what else you are eating with... Read the full answer 〉
We do often find that women become more forceful and able to stand up for themselves during the menopause. It is also quite normal to experience more... Read the full answer 〉
Lowering oestrogen levels can affect the hydration of the joints leading to irritation and inflammation and this is common in and after the... Read the full answer 〉
Some women do experience nerve pain or pins and needles and hot flushes are very common, you are in the average age range of starting the approach to... Read the full answer 〉
Fluctuating oestrogen is often the cause of hormonal migraine and if your hormones are fluctuating erratically this can make the migraines worse,... Read the full answer 〉
Blood tests to check the menopause are not always accurate so it is possible that you are going through it. I am surprised that your doctor wasn't... Read the full answer 〉
Panic attacks are very common in the menopause and many women experience them at some point. This is usually caused by dipping oestrogen which... Read the full answer 〉
Normally, 35 is very young to be starting the menopause, although it can happen in a small number of women, especially if other close female relative... Read the full answer 〉
Rashes can be caused by a number of things, including; medication, stress, food, dehydration, constipation etc.It is best to do as the doctor... Read the full answer 〉
Sage has been traditionally used for years as a treatment for hot flushes in the menopause so it is worth trying. If you are getting flushes both day... Read the full answer 〉
Some people find that the type if HRT they are on can cause headaches so it may be an idea to ask your doctor to see if you could try another kind.... Read the full answer 〉
The peri-menopause and menopause are not static states and your hormone levels can fluctuate a lot and this often gives rise to periods where your... Read the full answer 〉
This is a very common symptom during the menopause, however, it is a good idea to get it checked out by the doctor as well.Low iron and low thyroid... Read the full answer 〉
This is a common symptom on the approach to the menopause. Although your hormone levels are changing, there is still a monthly cycle, just not high... Read the full answer 〉
This is a common scenario on the approach to the menopause and can continue for some time before your periods finally stop. However, frequent/heavy... Read the full answer 〉
Stress plays a very big factor in hormonal health, and it is quite posible that this latest episode of stress has caused these symptoms.... Read the full answer 〉
This is a very common scenario as the menopause approaches, and can go on for some time before your periods stop for good. However, if this does... Read the full answer 〉
The average age of starting the menopause is 45-55, so you are within the normal age range. Missing periods is usually one of the first symptoms of... Read the full answer 〉
This is a common scenario on the approach to the menopause.You may find that your periods will be erratic for some time then finally stop, or they... Read the full answer 〉
You are very young to be starting the approach to the menopause (which can cause these symptoms) although it does happen in a few rare cases. I would... Read the full answer 〉
Thank you so much for letting us know about this positive outcome. We are aware that Milk Thistle can help, both with PMT and the menopause, and we... Read the full answer 〉
Some women do get severe symptoms such as vomiting, this can be due to fluctuating hormones (a bit like morning sickness in pregnancy). However,... Read the full answer 〉
Some women do have very frequent hot flushes however, if it is getting to the point where they are causing disruption to your daily life then it is... Read the full answer 〉
These can be menopause symptoms but it is best to get this checked out by your doctor. Low iron and low thyroid can often cause similar symptoms so... Read the full answer 〉
There are many symptoms associated with the menopause, including; hot flushes, mood swings, fatigue, low mood etc. However, most women will go... Read the full answer 〉
This is actually quite common and is usually caused by falling oestrogen levels, which would be confirmed by your changing periods. You may find... Read the full answer 〉
These are menopause symptoms, but low iron and low thyroid often occur during the menopause, and both can cause similar symptoms. It is best to get... Read the full answer 〉
Yes, the menopause can often make already present conditions worse. It is always best to check with your doctor as your medication may need changing... Read the full answer 〉
You can ask your doctor for a blood test to check your hormone levels and that should give you a better idea of what is happening. Eileen Durward Read the full answer 〉
For some women, the hormonal change can affect the mood quite dramatically. As the medication you have been given is not helping, it is really... Read the full answer 〉
Dizziness is actually very common and most women will experience this at some point in the menopause. The pain in the back of the head could be... Read the full answer 〉
It could be either, but do check what you are eating beforehand, or what you are doing, as adrenal stress can also trigger flushes. If it is... Read the full answer 〉
Itchy skin is very common in the menopause and often caused by lowering oestrogen levels. However, stress, dehydration and constipation can be... Read the full answer 〉
43 is still a little young to be starting the menopause although it can happen especially if another close female relative started... Read the full answer 〉
Period migraines are often cause by fluctuating levels of oestrogen affecting the blood vessels, which in turn, cause them to spasm and then trigger... Read the full answer 〉
This is quite a common symptom on the approach to the menopause, and it can happen several times before your periods stop for good. It is a good idea... Read the full answer 〉
These are menopause symptoms however, low iron and low thyroid can both cause the same symptoms so it is best that you get this checked out by your... Read the full answer 〉
These can be menopausal symptoms but they could also be caused by other factors as well such as low iron, or low thyroid, so best to check with your... Read the full answer 〉
Pain, or discomfort, in the breasts is actually a very common symptom as the menopause approaches, and it is often caused by hormonal changes. You... Read the full answer 〉
You may find taking sage helpful for the night sweats. It comes in tincture or tablet form. I suggest starting with the tincture form, as it often... Read the full answer 〉
The hormonal changes during the menopause put tremendous strain on the body generally and this often leads to fatigue. It is very important to look... Read the full answer 〉
This is common on the approach to the menopause. Although your hormone levels are changing, there is still a monthly cycle, just not high enough to... Read the full answer 〉
If these symptoms have occurred since starting the HRT, it is important that you go back and tell your doctor. There are different types of HRT and... Read the full answer 〉
Changing oestrogen levels can affect the eyes and eyesight in the menopause but there could be other contributory factors so it is a good idea to get... Read the full answer 〉
This is really common, so don't panic: you are not going mad! The reason behind it is low oestrogen levels. Oestrogen acts as a mild... Read the full answer 〉
The majority of women will go through the menopause with little or no problems. It is very common to just suddenly find your periods changing with no... Read the full answer 〉
This is often caused by lowering levels of oestrogen, which affects the production of protective mucus in the vagina causing vaginal dryness,... Read the full answer 〉
Symptoms of anxiety or panic are common during the menopause. These can crop up as a result of fluctuating hormones but can also be made worse by... Read the full answer 〉
There are many different 'types' of hot flushes, and most women will have their own individual symptoms. There is no standard flush if so... Read the full answer 〉
Unfortunately, falling oestrogen can cause a problem with carbohydrate metabolism in some women making it very easy to put on weight and practically... Read the full answer 〉
Aching muscles and joints are very common in the menopause, and you may find Devils Claw helpful. Most women will take about two years to go through... Read the full answer 〉
This is a common stage as you approach the menopause. Unfortunately, it is impossible to tell how long it will go on for. Continuousl/frequent... Read the full answer 〉
If this is your main symptom then you can usually sort it out using an extract of sage. It comes in tincture or a one-a-day tablet form. For the... Read the full answer 〉
Anxiety is one of the common symptoms of the menopause and experiencing it in the morning may indicate that your blood sugar levels are very low at... Read the full answer 〉
You are considered through the menopause after not having had any periods for two years. If you are experiencing symptoms well after this point,... Read the full answer 〉
The only way to tell for sure if you are starting the menopause is to see your doctor. They can test your hormone levels, and that will give you a... Read the full answer 〉
Nausea is a common symptom in the menopause and can often be caused by fluctuating oestrogen so you may find Menopause Support helpful. This is... Read the full answer 〉
Spotting such as this is common on the approach to the menopause and may happen on and off for a while. It can take up to two years for your hormones... Read the full answer 〉
You are considered through the menopause after not having had any periods for two years, however, some women do experience symptoms after this time.... Read the full answer 〉
Joint pain is a very common symptom in the peri-menopause as falling oestrogen can affect the hydration of the joints, causing inflammation and... Read the full answer 〉
Breast pain is a common symptom of the menopause. It can take a while for the EPO to help with this. In the meantime you may find a kelp supplement... Read the full answer 〉
Breast pain and weight gain are both common menopause symptoms. You may find a kelp supplement and Milk Thistle Complex helpful for the breast pain,... Read the full answer 〉
Changing periods are often one of the first signs that you are approaching the menopause and you are in the average age range, 45-55, so it is... Read the full answer 〉
Menopause-like symptoms after all this time may be an indication of adrenal stress rather than hormonal. In this situation it is very important... Read the full answer 〉
This is a very common scenario as you start the approach to the menopause. The best thing to do is see your doctor; they can test your hormone... Read the full answer 〉
Your doctor should still be able to test your hormone levels and that will give you a better idea as to what is happening. However, low iron and low... Read the full answer 〉
This is a common scenario on the approach to the menopause and can continue for some time before your periods finally stop. However, frequent/heavy... Read the full answer 〉
Poor sleep is a common symptom in the menopause, falling hormones can disrupt our sleep patterns making it more difficult to fall and stay... Read the full answer 〉
Many women do find it hard to lose weight during the menopause, and this is often caused by a problem metabolising carbs. You may find reducing carbs... Read the full answer 〉
You are not considered 'safe' until you have not had a period for two years. The older you are, and the further through the menopause you are, the... Read the full answer 〉
Sensible exercise in the menopause is vital but it is important not to over do it. The menopause puts tremendous strain on the body generally and if... Read the full answer 〉
Unfortunately, you may have come off the HRT too quickly and this is why you may be getting withdrawal symptoms (which are very similar to menopause... Read the full answer 〉
I can understand your wish to use natural remedies where possible, but unfortunately a total hysterectomy is not something that lends itself to... Read the full answer 〉
It's a lucky dip! Some women find that their periods just stop and that's it, they never have another one ever. Some women get longer spaces between... Read the full answer 〉
Unfortunately, for some women, the menopause can trigger a whole host of symptoms. These are usually caused by either hormone imbalance or adrenal... Read the full answer 〉
You can still get the menopause after a hysterectomy, especially if you still have your ovaries so it is possible. The best thing to do is to see... Read the full answer 〉
Lichen planus isn't a common symptom of the menopause, but the stress many women feel going through the menopause process can reduce the... Read the full answer 〉
Unfortunately, it can be quite difficult to lose that menopause weight gain. Falling oestrogen levels can cause a problem with carbohydrate... Read the full answer 〉
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