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A better night's sleep in 5 simple steps

Need some simple solutions to sleep better at night? Check out our new sleep inforgraphic!

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Not only can sleep problems disrupt your night, they can also have a negative impact on your day by sapping your energy, affecting your mood and destroying your concentration. But help is now at hand! Our new sleep infographic provides a guide on how to sleep better and for longer in 5 simple steps…



Qualified Life Coach
@MariannaKilburn
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21 January 2016

Sleep infographic


A.Vogel Dormeasan Sleep Valerian-Hops Oral Drops | Sleeping Aid | Extracts of Fresh Valerian Root

4.3 127 reviews

£4.99 (15ml) In Stock
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Find Dormeasan® Sleep Valerian & Hops drops in a store near you

Looking for an undisturbed nights sleep? Need to regulate your sleep pattern?

Then look no further than Dormeasan Valerian & Hops.

"Has really helped me to sleep especially with the advice on the site as to how best to take it for the best results."


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What's being asked

I have had a very disturbed sleep pattern lately, but now want to get back in to a good sleep regime. How can I do this?

Observe sleep hygiene tips, and try Dormeasan® Valerian & Hops until your sleep pattern has been ...
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I keep waking at 3 - 4 am with my heart racing and struggle to get back to sleep. What can I do?

Make sure that you are drinking plenty of plain water during the day. A minimum of 1.5 litres is a ...
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I currently take pain medication long term but I am having problems sleeping. Is there or can you suggest any products that could be used alongside the medication.

If the sleeping problems are due to the pain or the side effects of the medication then you will ...
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How well are you sleeping?

Answer 5 simple questions in our sleep test for a brief evaluation and some advice.

Take the sleep test

Here's what I recommend

As the A. Vogel Sleep advisor, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.

Learn more

Did you know?

The wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!

Find your perfect sleep position

Healthy & nutritious dinner ideas

Cauliflower Curry
Avocado & Grapefruit Salad
Herbamare Original

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