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A.Vogel Talks Anxiety

Providing the information you need to manage anxiety

Anxiety can be a frustrating, scary, and sometimes even debilitating condition. Here at A.Vogel Talks Anxiety, we aim to provide all the information and support you need. Our mental wellbeing advisor, Marianna Kilburn, shares information on anxiety and anxiety disorders, their causes, symptoms, and treatments. There is also a Q&A service which gives you the opportunity to ask Marianna any further questions.

We all know how to look after our physical health, but when it comes to looking after our mental health it can be difficult to know where to begin.

Luckily, my free 6 days to boost your mood plan starts next Monday. Each day you’ll receive an email with different mood-boosting tips – from diet and lifestyle to music and meditation.

Simply enter your details below to reserve your space and receive your mood-boosting emails.

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  • Kirsty 's photo avatar
    Kirsty — 12.12.2017 11:50
    Suffering with anxiety which is usually worse in ther mornings


    • Marianna 's photo avatar
      Marianna — 12.12.2017 16:08
      Sorry to hear this Kirsty. I hope you find some of the treatment suggestions helpful. You could also take a look at this blog which talks more specifically about early morning anxiety and what to do and avoid:


  • Mo's photo avatar
    Mo — 26.07.2017 20:34
    Have been working 7 years night shift im suffering with mild panic attack my sleep pattern is mess up I need help or advice


    • Marianna 's photo avatar
      Marianna — 27.07.2017 19:13
      Hi Mo I'm sorry to hear this and shift work can of course disrupt natural sleep patterns and lack of sleep can in turn impact our nervous system. Have you spoken to your GP or healthcare provider during that time?


  • Kirsty's photo avatar
    Kirsty — 29.03.2017 09:43
    Great page


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Suffering from anxiety?

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Here's what I recommend

As the A. Vogel Mood advisor, I recommend Stress Relief Daytime Drops to help relieve symptoms of stress and anxiety.

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Did you know?

When we feel stressed or anxious our body responds as though we are under attack, releasing a surge of adrenaline which can cause a number of baffling bodily behaviours including palpitations, shortness of breath and even a dry mouth!

The physical symptoms our emotions cause
6 Days to Boost Your Mood - Starts Monday