Whether you work out at home, at the gym or even at the park, you’ll find lots of useful information at A.Vogel Talks Workouts. Get some tips on building a workout, great exercises to try, how to recover, what foods to eat and much more!
How you choose to work out depends on what goals you have – are you looking to get fitter, get stronger or lose weight? Maybe you’re looking at a combination of all three!
A great place to start is our own exercise videos. The endurance videos, including mountain climbers, squats and jumping jacks are great for getting fitter and losing weight, while our strength videos use resistance bands to help build stronger muscles. They’re easy to do at home and you can adjust them depending on your fitness levels.
If you’re joining a gym, you’ll often be given an induction where staff will help to tailor your routine to your fitness levels and goals. You can also speak to the staff there about hiring a personal trainer – this might be a service your gym provides already, and if not they will probably be able to point you in the direction of some great trainers.
Diet is a really important factor to consider when starting your workout regime. An increase in activity will create higher nutritional needs – your muscles will be using extra glycogen for energy, and will require extra protein to grow and repair, and you’ll also use up or lose nutrients as you work out. Therefore it’s important that your diet can provide everything your body needs!
Protein and healthy carbs are particularly important. You can get protein from good-quality meat, tofu, beans, pulses, seeds and nuts, whilst complex carbohydrates come from wholegrains like brown rice, brown pasta, quinoa, buckwheat flour, potatoes and other starchy vegetables.
The truth is that not everyone does – it all depends on how much protein you get from your diet, and how intense your workouts actually are. Many people opt instead for protein bars or high-protein snacks such as nut butters.
However, if your diet can’t keep up with the amount of exercise you’re doing, then a protein shake can be really useful! Try some natural, wholesome brands like Pulsin and Purition rather than chemical-filled ones.
Sign up to receive monthly emails from our Muscles & Joints advisor Earle, a qualified nutritionist, who studied health at university, with an interest in keeping active. Earle's emails are full of running, health, and wellbeing tips and advice.
Join today for lots of simple energy-boosting tips and advice from our nutritionist Emma and her team of experts sent to you over 6 days to help revitalise your energy levels, as well as a sample of our Balance Mineral Drink which is packed with energy-boosting minerals.