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Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KSeated arm exercises are a great way to add a bit more movement into your day, especially if mobility is a problem or if you are spending long hours sitting at a desk. Practised regularly, they can tone the arms, improve strength and aid flexibility, all while sitting down. Get started now!
There are plenty of simple arm exercises that can be practised while sitting down to tone the arms, as well as adding a bit more movement to your day. Some good options include bicep curls, arm circles, air punches, arm sways, horizontal lifts and upward lifts.
Before you begin my seated arm exercises, select a sturdy seat on which to sit whilst you do them. You may want to opt for a seat with a back to it, to help your posture and provide a little support.
If you would like a harder workout for your arms, feel free to use some weights. If you have dumbbells handy then great, use these. If not, chose your own weights! A bottle of juice, an unopened tin can or even a full shampoo bottle will do.
Follow my guide below to learn how to do six arm exercises while sitting to help tone your arms:
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Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
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