Ask Ali

FODMAP-friendly foods

Foods that are low in FODMAPS

It's all very well cutting out foods that are high in FODMAPs – but what can you replace them with? Below our expert Ali has organised foods by their food group and listed the appropriate FODMAP-free options. This is particularly useful in the first phase of the FODMAP diet.

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Silicol®gel – For IBS

200ml

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Silicol gel - Colloidal silicic acid gel treatment for IBS and indigestion. 200ml and 500ml …
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As the A.Vogel Digestion advisor, I recommend Silicol® Gel and Molkosan® Original, to help with your IBS symptoms.

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