Not sure where to start when shopping for a low FODMAP diet? Out of recipe ideas? Our digestion expert Ali provides a sample shopping list and a few links to some yummy, fuss-free, FODMAP-friendly recipes.
Alison Cullen Nutritional Practitioner, BA (Hons), DN, DNT (Distinction) @AVogelUK Ask Ali
In this section we give you a sample shopping list as an example for anyone thinking of adopting a low FODMAP diet plan.
A FODMAP-free diet works on the following principles: using plenty of gluten free grains, lean cuts of meat, plenty of fish, eggs, and bulking out meals with plenty of safe fruit and vegetables. Top tip from us is to use plenty of fresh herbs and spices to replace the problematic onion and garlic, which is often a base for many dishes. Here is an example of a shopping list:
Want to improve your digestion? Get involved as our Digestion Advisor Ali Cullen takes you through her 5 step plan to improve your digestion and get problem symptoms, from bloating to acid reflux, under control.