Ask Ali

IBS and fatigue

How does fatigue or tiredness result from IBS?

Our expert Ali explores why your IBS might be causing you to experience fatigue or tiredness, looks at the mechanisms involved, and examines how diet, home and herbal remedies can help you to feel more energized.

6 Comments

Add your comments

Your email address will not be published. All fields are required.


Check input OK
Check input OK

             

  • Erika's photo avatar
    Erika — 09.06.2018 14:27
    Hi. Ive been having stomach cramps, bloatedness, slight nausea and occasional diarhea for the last week. I have also been feeling very tired. I used two doses of the antibiotic augmentin at the start of may for a bacterial infection in my face and used probiotics at the same time. However i stopped using probiotics about 2 weeks ago. After the stomach trouble that startes a week ago i have started on probiotics again. I am using reutrina acute. I am also drinking b vitamins as well as zinc tablets. I have never really had stomach trouble before except when i eat too much cheese, milk or cream. My question is could the stomach trouble still be from the antibiotics and could this be causing the fatique and body aches as well?

    Reply

    • Ali's photo avatar
      Ali — 13.06.2018 06:55
      Hi Erika, You are doing all the right things, but yes, this is quite a common picture after antibiotic use, especially if your body found that particular antibiotic quite rough (different people react differently to specific antibiotics). I use Optibac's For Those on Antibiotics to repair post-antibiotic damage, but you may not have that available to you in SA. You are doing all the right things otherwise. You could try adding Silicol gel to your regime for a few weeks, if you can get hold of that? It's very calming and soothing, and it reduces any residual inflammation. Best Wishes, Ali

      Reply

  • Katie phillpotts 's photo avatar
    Katie phillpotts — 02.04.2018 09:35
    I cannot remember a time when I have been able to sleep easily without either getting trouble getting to sleep or waking up in the small hours and being able to get back to sleep. I run as well and live a fairly active lifestyle. I can manage a long time with not much sleep until I go bonk one day and spent all day in bed. It's the pain and discomfort from ibs which keeps me awake. Yes I am following the low fodmap diet.

    Reply

    • Ali's photo avatar
      Ali — 04.04.2018 10:35
      Hi Katie, As there are so many different symptoms to IBS, and every person is different, I can offer much better advice if you can tell me more specifically about your symptoms, and the history of your IBS. As this is tricky in a Comments box, if you could use the question box at the top right hand side of the page it would be easier. Thanks, Ali

      Reply

  • Kunal's photo avatar
    Kunal — 12.02.2018 07:46
    I feel very sleepy during the daytime and it affects my studies what to do

    Reply

    • Ali's photo avatar
      Ali — 12.02.2018 09:22
      Hi Kunal, Are you getting plenty of sleep at night time? That might sound too obvious, but sometimes we need more sleep than we realise - especially if you are studying because you need plenty of time to process all the information you have taken in during the day. It's also useful to avoid drinking heaps of caffeine (which can be a temptation when you're tired) because that counters the absorption of minerals such as iron and potassium that keep your energy levels up. Drink plenty of water to avoid dehydration, which also makes you sleepy. Best Wishes, Ali

      Reply

Molkosan® Original – A prebiotic for good gut bacteria

200ml

£ 5.99

Buy now

Prebiotic whey drink, rich in L+ lactic acid, for good digestion. Also available in 500ml size.
More info

Balance Mineral Drink

7 x 5.5g sachet

£ 6.99

Buy now

An instant strawberry-flavoured drink containing mineral salts, trace elements and l+ lactic acid …
More info

What's being asked

Are there herbal remedies to help IBS?

Yes, but it depends what your symptoms are as to what remedy would best suit you. The herb ...
Read more >

I have IBS and was wondering will Tormentil help?

Tormentil helps with diarrhoea, but many people with IBS experience diarrhoea as part of a pattern ...
Read more >

What can I eat to help avoid IBS?

It’s often not what you eat but how you eat it that is the issue. Eating on the run or when ...
Read more >

Wondering if you have IBS?

Take our simple, 9 question test to find out.

Take the IBS test

Here’s what I recommend

As the A.Vogel Digestion advisor, I recommend Silicol® Gel and Molkosan® Original, to help with your IBS symptoms.

Learn more

Did you know?

How you eat rather than what you eat can also trigger your IBS. From not chewing your food enough to even how you sit while you eat can all impact affect your IBS!

7 simple eating habits to help ease IBS

Healthy & nutritious dinner ideas

Get new recipes in your inbox every week. Sign up now

Bloated? Constipated? Join our 5 Steps to a Better Digestion plan now