Can cinnamon help period cramps?

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Qualified Nutritionist (BSc, MSc, RNutr)
@EmmaThornton
Ask Emma


17 January 2019

Where does cinnamon come from?

Did you know that cinnamon was once more valuable than gold? Cinnamon has been around for centuries and has been used for an array of purposes, like embalming, making perfume and curing bad breath1, as well as flavouring some of your favourite sweet and spicy dishes! To make cinnamon, the inner bark is taken from the Cinnamomum tree and, as it dries, it forms the curly rolls that we know as cinnamon sticks. Cinnamon gets its tell-tale scent and spicy flavour from its oils, which are high in a compound called cinnamaldehyde.2

What are the health benefits of cinnamon?

Research has found that the cinnamaldehyde in cinnamon may have antimicrobial,3 antibacterial4 and antifungal5 properties. Plus, cinnamon also contains lots of antioxidants.6 As we know, antioxidants are important in protecting our cells from the damage caused by free radicals. Cinnamon is also high in manganese, which can help to regulate blood sugar levels and decrease inflammation.7

Can cinnamon help period cramps?

So, cinnamon has traditionally been used for all sorts of purposes, and research has indicated that it has a lot of health benefits - but how might it help period cramps? Well, one study published in 2015 found that cinnamon was effective in relieving symptoms experienced by women who suffered from primary dysmenorrhea, or painful period cramps.8

The study involved 76 women between the ages of 18 and 30 who suffered with primary dysmenorrhea, with 38 women given capsules containing dried cinnamon bark powder, while the other 38 women received a placebo capsule. The women were instructed not to use any oral contraceptives or painkillers during the study, and they documented their symptoms on a scale of severity.

The women who were given the cinnamon capsules reported a reduction in the severity and duration of period pain, nausea and vomiting, while less significant results were found in those who were given the placebo. So, this indicates that cinnamon could be used to ease painful cramps as well as other nasty symptoms associated with your period!

Finally, another study published in 2015 looked into the effectiveness of cinnamon and Ibuprofen on period cramps. This study compared the severity of pain experienced by women who were either taking Ibuprofen, cinnamon or a placebo. The results showed that cinnamon significantly reduced both the severity and the duration of pain compared to placebo; but did so less effectively than Ibuprofen.9 

Therefore, although the effects of cinnamon weren’t as strong as Ibuprofen, this research still indicates that it might be worth sprinkling your breakfast with some extra cinnamon to help ease your nasty period cramps! If you need some inspiration on how to incorporate cinnamon into your diet, why not try out some of our great recipes like this cinnamon banana bread, or these cinnamon and chia energy balls?

 

My Top Tip:


If you need a little extra help to deal with painful periods then you may find Agnus castus useful. Take 15-20 drops in a little water twice daily.  

"Top-notch quality, this stuff is a life saver!"

 

Read what other women are saying about Agnus castus.

Other home remedies to help period cramps

If cinnamon isn’t your favourite flavour, then there are other home remedies that you can try if you suffer from painful period cramps. Balance Mineral Drink is a quick and easy way to boost your magnesium levels, as low magnesium levels can be responsible for painful spasms and cramps during your period. Plus, it’s full of other vitamins and minerals which can give you an energy boost if you’re feeling run-down and demotivated!

Another way to ease your period cramps is using heat! Grab your hot water bottle or take a nice warm bath to increase the blood flow to your stomach, which will help to relax the muscles in your uterus which are contracting and causing you pain. 

Check out my blog, home remedies for menstrual cramps, for more simple ways to try to ease your period pains.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/

https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#section1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1373661/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586554/

https://www.ncbi.nlm.nih.gov/pubmed/27259370

https://www.ncbi.nlm.nih.gov/pubmed/10077878/

https://www.healthline.com/nutrition/manganese-benefits#section4

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443385/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4437117/

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What's being asked

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Period pain or dysmenorrhoea, can be caused by a number of reasons. The main cause of the pain you ...
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What causes period pain?

Period pain or dysmenorrhoea, can be caused by a number of reasons. The main cause of the pain you ...
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Here's what I recommend

As the A.Vogel  Women’s Health advisor, I recommend Agnus castus to help relieve premenstrual symptoms such as painful periods.

Learn more

Did you know?

Did you know the average age of starting your periods has changed? A 100 years ago, 16 was the average age for a girl to get her first period in the UK but now this has dropped to just 12! Incredible!

15 interesting facts about your period

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