5 great holiday essentials for allergic rhinitis sufferers!

S.A.C. Dip (Diet, Exercise and Fitness)
Ask Louise

03 May 2018

Allergic rhinitis

In those with allergic rhinitis, contact with things like animal dander, pollen, mould  and dust, the immune system initiates a few allergy-busting moves. This involves releasing the chemical histamine which increases blood flow to the affected areas in order to push out allergens. However, this results in a whole myriad of problems including congestion and headaches, and also makes the skin more sensitive than normal.

Therefore, the harsh chemicals contained inside your usual holiday essentials such as sun cream, insect repellent and other toiletries could now cause irritation. So, to ensure your holiday is free from bothersome allergic rhinitis symptoms, I’ve put together a packing list of allergy-friendly toiletries for your next trip away. 

Sun cream

The strong chemicals used to make sun cream can worsen allergic rhinitis symptoms such as itchy skin, watery eyes and swelling. Therefore, when purchasing one for your next trip away, a more natural alternative is best. 

For summer holidays, and for trips off season to places warm and sunny, a sun cream that is at least SPF 30 is preferred to avoid getting painful pink sunburn  that’ll only spoil your trip! Therefore,  Aloe Pura Aloe Vera Sun Lotion SPF 50 is perfect as this provides strong protection against the sun’s rays, plus it is prepared using 100% organic aloe vera. Aloe vera has natural anti-bacterial and anti-sceptic agents which work to soothe and protect the skin. 

This product is particularly great for allergic rhinitis sufferers because there’s no need to scrub it onto the skin and risk worsening a rash or itching. Instead the cream is a light consistency that spreads onto the skin easily.

This Aloe Pura sun lotion also has no strong scent which means it won’t exasperate allergic rhinitis symptoms like sneezing, a runny nose or itchy eyes. Plus, it contains a whole variety of essential, nourishing oils including jojoba, avocado and chamomile which again, are incredibly soothing.

For those of you with kids that suffer from allergic rhinitis, Green People have a Children’s Sun Lotion with SPF 30. Again, this is suitable for sensitive skin, including itching and rashes that are caused by the condition, as Green People do not use any colourings or alcohol. Instead, more natural ingredients provide soothing, moisturising protection from the sun.

After sun

For those of you who may forget to re-apply the sun cream throughout the day or who, at the end of the day discover they’ve missed a spot when applying sun cream in the first place, after sun may be required!

This after sun is also free from manufactured scents, dyes and preservatives meaning it’s kind to sensitive skin affected by allergic rhinitis. This means you’ll be able to enjoy your evening dinner or the hotel entertainment without feeling uncomfortable. Again, to avoid exasperating the many symptoms of allergic rhinitis, a 100% natural product such as Dr Hauschka’s After Sun is preferable. This contains rosehip, quince, marigold and almond oil which hydrates and cools warm and irritated skin.

Insect repellent

For those of you with sensitive skin that is the result of allergic rhinitis, it can be a challenge to find an insect repellent that will provide effective protection without irritating the skin. After all, these products contain ingredients that must be strong enough to deter insects from approaching.

However, our Neem Insect Repellent  is suitable for everyone, including allergic rhinitis sufferers, as it does not contain any DEET. This is the main ingredient in most products of this type, but it is also synthetic and potentially harmful.

Instead of DEET, our insect repellent contains Neem seed oil, also known as Margosa which discourages flies, mosquitos, midges and other insects from approaching the skin without causing any harm to you, your clothing, or the insects.

My Top Tip:

Apply Neem Insect Repellent to the skin as required. It can be used on children but make sure it is applied by an adult and avoid the eye area.

“I have used this repellent for years and have also recommended it to family and friends.”


Read what other people are saying about Neem Insect Repellent.


Amongst the sun hats and flip flops, deodorant is another holiday essential but yet again, when allergic rhinitis flares up we must be careful which products to use.

Salt of the Earth have a range of deodorants containing 100% natural ingredients instead of the allergy-inducing chemicals in other products of this type. It uses potassium album mineral salt crystals so that when it dries, it leaves a thin layer of crystals behind. This stops bacteria from growing on the skin and so prevents odour, without leaving any white marks. 

The Salt of the Earth Deodorant Travel Spray is ideal for holidays, especially if you’re going on a plane, as it’s small enough to be placed in hand luggage. 


The salty sea, chlorine-filled pools and warm sun rays can play havoc with our hair whilst we’re on holiday. Therefore, when deciding which products to take with you, it can be a difficult balance between choosing what’s good for your hair, and what’s good for your allergic rhinitis.  

Green People Shampoo with Quinoa and Artichoke is suitable for all hair types and contains a load of natural ingredients that are good for allergic rhinitis sufferers too. Quinoa protein for example, nourishes the hair to leave it looking sleek and shiny whilst artichoke reduces frizz, a problem that so often arises in the holiday heat.

The product comes in a handy travel-sized bottle that’s just 100ml however, if you’re going on a longer trip, it’s also available in a 200ml bottle so you won’t run out whilst you’re away! 

So, when packing your toiletries bag for your next trip away, you can rest assured knowing that it contains a whole host of natural products that won’t bring out or exasperate your allergic rhinitis symptoms!

Pollinosan Hayfever Tablets

120 tablets

£ 10.50

find your local stockist

Tablets for the relief of hayfever and allergic rhinitis. Non-drowsy. Previously known as Luffa …
More info

Pollinosan Luffa Nasal Spray for hayfever & allergies

Cleansing nasal spray for hayfever causing pollen and other air-borne respiratory allergens.
More info

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