Ask Eileen

Alternatives to HRT

What alternatives are there to HRT?

Need help to change your menopause for the better? My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of Menopause Support.

"I started taking the sample pack, definitely felt more in control emotionally and had more energy in a couple of days." Jenny, UK

*UK & Republic of Ireland residents only*

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Menopause Support can provide support to the body through all stages of the Menopause but is especially useful when broad range of symptoms such as hot flushes, irritability, tiredness, pains and aches, vaginal dryness etc kick in.

  • Made from fermented soya beans
  • Support for all stages of the menopause
  • Also contains magnesium and hibiscus

A herbal dietary supplement containing soy isoflavones, magnesium and hibiscus extract for all stages of the menopause.

TIP: Read why so many women recommend Menopause Support for before, during & after the menopause


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  • Justine Potgieter 's photo avatar
    Justine Potgieter — 02.01.2018 01:03
    Hi I will be having a hysterectomy soon and been told I can't have HRT. So I am looking at other alternatives to take. I am going through the side affects of hot flushes etc due to medication I was on called zoldaic. What would you suggest I can take?


    • eileen's photo avatar
      eileen — 04.01.2018 14:27
      Hi Justine Please can you let me know why you were on this medication, thanks. You can email me privately


  • Ann Hyde 's photo avatar
    Ann Hyde — 12.08.2017 16:34
    I need something to stop the hot flushes, I am not allowed HRT from doctors so need something herbal maybe, any suggestions please


    • eileen's photo avatar
      eileen — 14.08.2017 12:29
      Hi Ann You could try the sage tablets, these are specifically for hot flushes but are not known to contain any oestrogen like HRT.


  • Ann's photo avatar
    Ann — 01.08.2017 09:34
    Hello. I'm 48 and pretty sure l'm perimenopause. Experiencing irregular heavy periods and hot flushes. With this can you also suffer from pains around the groin area and embarrasing occurances of flatulance or is this non related.


    • eileen's photo avatar
      eileen — 02.08.2017 09:53
      Hi Ann Groin pain can be caused by a number of factors such as weakening of the pelvic floor muscles but it is best to get this checked out by your doctor first. Falling oestrogen can often affect the digestion resulting in wind or cramping or constipation. You may find cutting carbohydrate foods down (these are the worst culprits!) and drinking lots of water can help. Some women find taking a course of probiotics can improve things, you can get these from healthfood shops.


Menopause support – Soy Isoflavones for all stages of the menopause

60 tablets

£ 14.99

Buy now

Menopause Support can be used to help you through all stages of the menopause.
More info

Here's what I recommend

As the A.Vogel Menopause expert, I recommend Menoforce® Sage tablets and Menopause Support to help you through this stage of your life

Learn more

Did you know?

You won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.

Learn the truth behind other menopause myths
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