Hormonal and physical changes during the menopause make many women more likely to gain weight. This can often be a demoralising experience that leads to many encounters with fad diets and other quick fixes. However, our menopause expert Eileen Durward endeavours to explain why drastic dieting is not always the answer and what can be done.
After the age of 40, the human body is susceptible to gaining, on average, one pound a year. When women reach the menopause, this average weight gain is likely to increase because of hormonal and physical changes which take place at this time. Many women feel self-conscious about this and attempt to crash diet to counteract the effect. However, these actions do not tend to be effective as eating too much is not usually the cause of weight gain during the menopause.
Many people feel that the weight they gain during the menopause is more noticeable because it tends to accumulate in one area of the body rather than be distributed evenly across the body. The most common place for weight to accumulate is around the tummy and this can be difficult to shift once there.
The hormonal fluctuations you encounter as you enter the menopause means that your body deals with the food you consume in a different way, all too often resulting in weight gain. Your metabolism (the rate at which you burn off calories) reduces, which means that you store more calories than you will burn. This is only made worse if you are spending less and less time on the go or exercising.
When you go through the menopause, particularly if you are feeling somewhat stressed, the production of the hormone cortisol will increase. When your cortisol levels are high you are more likely to develop fat around the middle.
Most women try to counteract the weight gain at home, and if this is done correctly can be the most effective means of preventing the weight from building up.
Be careful with your diet – what you eat is going to have a significant impact on your weight. Eat a healthy balanced diet containing plenty of protein, low starch vegetables and fruit which don’t have a high quantity of sugar, such as pears and berries. Drastic dieting is unlikely to get you anywhere, as the chances of putting the weight you lost and more back on are fairly high. It is not good for your body. Maintaining a healthy diet is a more effective and healthier option
Keep your muscles toned - muscle is more effective at burning calories than fat. When you go through the menopause, your muscle mass naturally decreases, causing you to gain weight. Keeping your muscles toned is more effective at keeping the weight off than crash dieting
Exercise – be honest with yourself about how much exercise you are really doing each day, especially in comparison with when you were 20 or 30 years younger. Exercise is the most effective way of burning calories with swimming, cycling or walking being among the most beneficial.
It is important to remember that any remedy cannot remove weight for you – it can only be an aid together with a calorie controlled diet.
Kelp has been used for many years to help improve the metabolism and as an aid to weight loss. It is rich in minerals, especially iodine, which is important for normal production of thyroid hormones in your body. This in turn encourages your body to burn up the food you eat, giving you more energy.
If you are really struggling to control your weight and have not found that home and herbal remedies are helping, it is important to seek medical attention. While your doctor may be reluctant to prescribe diet pills on the basis that it is the menopause causing you to put on weight, he will be able to work with you to find a solution.
It is important to remember that weight gain can have a serious impact on your lifestyle and health. Weight gain or difficulty losing weight are also symptoms of an underlying health condition such as low thyroid function, which will need to be treated by a doctor.
If you are worried about your condition or fear that it is causing you to have further health problems such as heart disease, then it is vital to seek medical attention.
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Hello lovely ladies, my name is Eileen and I have worked in the Education Department at A.Vogel for over 18 years, lecturing and advising on many health concerns via the Helpline, including the menopause and its dreaded symptoms.
My own personal experience of going through the menopause (and surviving it), which I regularly blog about, as well as that of hundreds of menopause women who ring the helpline or email me every day, allows me to offer my guidance, advice and sometimes just a much needed shoulder to cry on, to menopausal women all over the world.
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Our founder Alfred Vogel strongly believed that good health and good nutrition go hand-in-hand. In his clinic, when advising patients, as well as recommending natural remedies to improve or maintain their health, he would also advise them on how to achieve a balanced lifestyle and adopt a healthy diet to help them stay healthy, active, and strong.
Need inspiration to help you improve your diet? Explore our deliciously easy and ‘good-for-you’ recipes, including breakfast, lunch and dinner ideas and even tasty treats.
You won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.