Having a healthy digestive system goes a long way towards making you feel good. A healthy gut means that your food is being processed correctly and efficiently and you are gaining as much energy as possible from what you consume. However, during the peri-menopause and the menopause, many women begin to experience problems with their digestive system.
Digestive problems during the menopause come in many forms, ranging from excess wind or constipation to weight gain and abdominal pain. It is important to establish how you are being affected in order to find an effective solution for your symptoms.
As you go through the menopause, your body undergoes hormonal changes, and these can have unexpected effects on the rest of your body, including your digestive system.
The hormone oestrogen has a direct impact on the hormone cortisol, also known as the stress hormone. When the level of oestrogen is high, cortisol is low, keeping your blood sugar and pressure at the appropriate reading. However, as you go through the menopause, the level of oestrogen in your body decreases, meaning that cortisol is not kept in check.
Adrenalin can easily be triggered in the body when the calming influence of oestrogen is missing. This switches digestive function off, and when the digestive system is not working at its optimum level, a range of digestive problems can arise. Gas can build up, causing bloating; food can pass through without being fully broken down, causing constipation; acid can break down the mucous lining of the stomach wall, causing abdominal pain or indigestion.
The specific digestive problem you are experiencing will determine which remedy is going to benefit you the most. However, there are some home remedies that will generally improve the functioning of your digestive system.
- Chew your food – chewing is the start of the digestive process. If you miss out this vital step, then your stomach will have to work harder and will probably not be able to effectively break down the food
- Give yourself time to eat – eating on the go is bad for your digestive system because energy is diverted from digestion, which does not allow the digestive system to work at its optimum level
- Think about what you eat – some foods are easier for your digestive system to break down than others. Stimulants such as caffeine, alcohol and refined sugar will just add to the strain on your digestion as well as on your nervous system
- Stay hydrated – this is important for your general health, as well as aiding your digestive system
- Use pre-biotics – these increase the amount of good bacteria in the gut in order to improve digestion. They are found in products such as A.Vogel's Molkosan, an organic, lacto-fermented whey drink.
There are a number of herbal remedies that can help improve digestive function at this time of your life.
If you suffer from bloating or indigestion, use stomach bitters such as dandelion, artichoke and boldo to help improve symptoms. These are best taken 5 or 10 minutes before your meal.
Eileen's TOP TIP: Bitter herbs are best used in liquid (tincture) form diluted in water as it is important to taste the bitterness on your tongue. Digestisan drops is a combination of stomach bitter herbs and can help with bloating, feeling of fullness and indigestion.
"I have had really bad indigestion for some years now and have tried just about everything, this product seems to be working for me, long may it continue."
The menopause can lead to irregularity of bowel habits and constipation. Whilst the best way to tackle this is to increase the fibre content in your diet, sometimes help with constipation herbs can be necessary.
Eileen's TOP TIP: Linseed, senna and frangula are amongst the most useful herbs taken for constipation and can be found in Linoforce granules. Drinking a glass of water with each dose of Linoforce will make it work better.
"Linoforce is brilliant does what it is supposed to thanks."
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There is a range of conventional medicines available to help with the various aspects of bowel problems. However, many of these medicines are associated with side-effects. It may be worth speaking to your doctor or pharmacist for advice about which product would be best for you.
It is important to remember that your digestive problem is likely to be triggered by a hormonal imbalance at this time in your life, in which case hormone treatments such as HRT may provide relief. However, it is important to talk with your doctor about the side-effects this treatment can cause.
If you are worried about your condition or think it may be triggered by or resulting in a further health problem, then it is also necessary to seek medical advice.
This week, it’s all about easy ways to move more during menopause. I explain why simple exercises to improve flexibility and mobility are so important at this time and I tell you about some of my favourite ways to get moving more during the day at work and at home.
Missed one? Watch them all on my menopause blog.
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TIP: Read why so many women recommend Menopause Support for before, during & after the menopause
Don't go through the Menopause alone!
Menopause expert Eileen Durward explains the benefits of joining the A.Vogel Menopause Health Hub.