Vaginal dryness is one of the most common symptoms of the menopause and perhaps arguably the most uncomfortable. It can be caused by changing hormone levels during the menopause, making the vaginal walls more sensitive and irritable. In this page, our menopause expert Eileen Durward delves deeper into the causes behind vaginal dryness and how it can be treated using natural remedies.
Most women experience general discomfort, itching, burning and pain or light bleeding during sexual intercourse or urinating. It is a symptom which should not be ignored as it can lead to infections such as thrush or urinary tract infections. There are effective treatments for this symptom which will not only reduce discomfort, but improve vaginal health.
As you approach the menopause, your body undergoes major hormonal changes and the female hormones, oestrogen and progesterone in particular, begin to decline. This can lead to a variety of symptoms including vaginal dryness.
Prior to the menopause, the hormone oestrogen keeps the wall of the vagina moist and supple by ensuring that there is an adequate mucous lining covering the walls of the vagina. This mucous lining is slightly acidic, to fight off any bacteria. When the oestrogen levels begin to decrease, this lubrication reduces and the vaginal walls become thin and sensitive. The acid levels decrease, making you more prone to bacterial infections.
It is worth trying some simple home remedies before looking for medication, as often these will provide the desired relief from your vaginal dryness by the least invasive means:
Use unperfumed soaps and washing powders – many soaps and washing powders contain chemicals which can strip away moisture from the genital tissues. Even regularly swimming in chlorinated water can dry out skin cells
Stay hydrated – the most effective way of keeping mucous linings moist, including those around the vagina, is by drinking plenty of water. Drinking a lot of alcohol or caffeine can have the opposite effect, as these dehydrate the body in the long run
Medications – some medications including allergy or cold treatments can dry out mucous membranes. If your doctor or pharmacist is able to suggest an alternative form of medication, then this could help your vaginal dryness.
Vaginal dryness during the menopause can be a complex problem to resolve as it is bound inextricably with loss of libido during this time of life. Psychological factors influence physical issues and vice versa.
To help the physical aspects, start by using a supplement containing soya isoflavones. This is a group of plant substances known as phytoestrogens because they mimic the action of oestrogens in the body.
If you do not find that home or herbal remedies are relieving your symptoms then it may be worth speaking to your doctor. He may prescribe hormone treatments such as HRT, or prescribe a lubricant or cream.
Vaginal examinations are recommended to check for changes or abnormalities. If you are worried about your condition or suspect that you have developed a secondary bacterial infection then it is important to seek medical advice.
Menopause Support can provide support to the body through all stages of the Menopause but is especially useful when broad range of symptoms such as hot flushes, irritability, tiredness, pains and aches, vaginal dryness etc kick in.
Made from fermented soya beans
Support for all stages of the menopause
Also contains magnesium and hibiscus
A herbal dietary supplement containing soy isoflavones, magnesium and hibiscus extract for all stages of the menopause.
Hello lovely ladies, my name is Eileen and I have worked in the Education Department at A.Vogel for over 18 years, lecturing and advising on many health concerns via the Helpline, including the menopause and its dreaded symptoms.
My own personal experience of going through the menopause (and surviving it), which I regularly blog about, as well as that of hundreds of menopause women who ring the helpline or email me every day, allows me to offer my guidance, advice and sometimes just a much needed shoulder to cry on, to menopausal women all over the world.
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Our founder Alfred Vogel strongly believed that good health and good nutrition go hand-in-hand. In his clinic, when advising patients, as well as recommending natural remedies to improve or maintain their health, he would also advise them on how to achieve a balanced lifestyle and adopt a healthy diet to help them stay healthy, active, and strong.
Need inspiration to help you improve your diet? Explore our deliciously easy and ‘good-for-you’ recipes, including breakfast, lunch and dinner ideas and even tasty treats.
You won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.