At first the association between having a dry mouth and the menopause is not at all apparent. In this page, our menopause expert Eileen Durward talks about how oestrogen is responsible for keeping our mouth moisturised, and how this symptom can be relieved using natural alternatives and self-help tips.
A dry mouth occurs when the salivary glands do not produce enough saliva to keep the mouth moist, or saliva is present but less effective at its job. This can make it difficult to speak, eat and swallow.
In itself, a dry mouth can be very uncomfortable or troublesome. However, dental problems may develop such as bacterial infections and tooth decay. For this reason, it is important to try to find a solution to your condition.
When women go through the menopause, they experience significant hormonal changes. In simple terms, as oestrogen drops, this reduces moisture in the mucous membranes. This is why many women who experience a dry mouth can also experience dry eyes.
Additionally, salivary cortisol rises. Before the menopause, this is regulated throughout the day by oestrogen. However, with dropping oestrogen, this limiting factor weakens, resulting in dryness and a burning sensation in the mouth.
HRT may temporarily help with symptoms of the menopause but it can cause side-effects. When the hormone progesterone is taken, symptoms of dryness in the mouth can actually worsen. When coming off HRT such symptoms may also occur.
Home remedies for this symptom focus on trying to increase salivary production. When we eat something, this stimulates the salivary glands to produce saliva. While one option is to keep eating, this is perhaps not the healthiest or best solution.
Certain food types dry out your mouth. The list includes spicy food, crusty bread or dry biscuits and crackers. Caffeine and alcohol also have a dehydrating effect, so try to limit consumption of such drinks, and instead drink plenty of water. You may find that you need a bottle of water with you all the time, to keep your mouth moist, and while this may seem a bit of a nuisance, your kidneys will love you.
It is important to brush your teeth regularly to prevent any infections from setting in. Your dentist may also be able to recommend toothpaste or mouthwash to help with troublesome dry mouth symptoms.
Ginger may add some flavour to a curry, but it can also be used in the treatment of a dry mouth. Sucking pieces of ginger can stimulate salivary production.
Sea buckthorn oil may also be effective. This is made from a type of berry which is rich in omega-7 which is important for supporting healthy mucous membranes.
If your dry mouth has been caused by the menopause, then a herbal remedy such as Menosan Menopause Support may be effective. This tackles all stages of the menopause, as it contains soy isoflavones which naturally mimic the effect of oestrogen in the body.
It is always worth getting your symptoms checked by a doctor, as a dry mouth may be caused by an underlying health condition such as an autoimmune disorder. Additionally, a dry mouth can be a side-effect of a number of drugs, and so if you are taking medication, check with your doctor that this is not causing your dry mouth, and ask if there is an alternative treatment.
A doctor may prescribe mouth sprays and gel which act as lubricants or artificial saliva. There are also certain drugs known as sialogogues which can be prescribed to treat this symptom.
Menopause Support can provide support to the body through all stages of the Menopause but is especially useful when broad range of symptoms such as hot flushes, irritability, tiredness, pains and aches, vaginal dryness etc kick in.
Made from fermented soya beans
Support for all stages of the menopause
Also contains magnesium and hibiscus
A herbal dietary supplement containing soy isoflavones, magnesium and hibiscus extract for all stages of the menopause.
Hello lovely ladies, my name is Eileen and I have worked in the Education Department at A.Vogel for over 18 years, lecturing and advising on many health concerns via the Helpline, including the menopause and its dreaded symptoms.
My own personal experience of going through the menopause (and surviving it), which I regularly blog about, as well as that of hundreds of menopause women who ring the helpline or email me every day, allows me to offer my guidance, advice and sometimes just a much needed shoulder to cry on, to menopausal women all over the world.
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Our founder Alfred Vogel strongly believed that good health and good nutrition go hand-in-hand. In his clinic, when advising patients, as well as recommending natural remedies to improve or maintain their health, he would also advise them on how to achieve a balanced lifestyle and adopt a healthy diet to help them stay healthy, active, and strong.
Need inspiration to help you improve your diet? Explore our deliciously easy and ‘good-for-you’ recipes, including breakfast, lunch and dinner ideas and even tasty treats.
You won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.