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  • Tara's photo avatar
    Tara — 11.07.2018 14:34
    I haven't had a period for three years I went from one every month to nothing for three years up until recently I've been fine but recently last few weeks my nerves have been all over the place and I feel like I'm on fire all the time any advice?


    • Eileen's photo avatar
      Eileen — 12.07.2018 12:44
      Hi Tara Many women are finding that recently either their symptoms are getting worse or new ones have appeared and alot of this is to do with dehydration caused by the warm weather. Dehydration will stress the nervous system triggering anxiety, panic attacks, palpitations, flushes etc. You may find increasing your plain water will make a big difference quickly and you could add in a calming remedy such as AvenaCalm or Stress Relief Daytime can be of benefit too. Try to avoid caffeine. fizzy drinks and fruit juices as these can make symptoms worse too!


  • Lindsay's photo avatar
    Lindsay — 08.07.2018 17:58
    Hi I have the menopause support sample pack and am keen to start it, do I need to wait for first day of period or anything like that?


    • Eileen's photo avatar
      Eileen — 09.07.2018 08:48
      Hi Lindsay If you are still getting regular periods then Menopause Support is not recommended yet, this is more for when your periods start to decrease, miss or get further apart. If you are in this situation now then you can start them anytime, there is no specific time of the month that is better than others.


  • Aileen's photo avatar
    Aileen — 07.07.2018 19:49
    I've just turned 48yrs I've not had a period in 5 month ,I was suffering terribly with hot flushes and night sweats, joint pain and very low mood. I really couldn't see a light at the end of the tunnel and the thought of suffering like this for years filled me with dread. I took the 7 day free sample, didn't really notice much difference but I ordered a bottle anyway. I've got to say a few weeks in I'm feeling great and back to myself again, I've ordered 2 more bottles, I'm also taking a sage tablet once a day. I would really recommend these 2 products they really do work and I can't thank you enough. I was wondering though could any of these products prevent weight loss as I'm struggling with this?


    • Eileen's photo avatar
      Eileen — 09.07.2018 08:48
      Hi Aileen Great to hear that the tablets are helping you! Unfortunately, weight gain in the menopause is quite complex and can be caused by various factors such as poor thyroid function, poor insulin balance, high carb diet or even the wrong kind of exercise. I would suggest to get your thyroid and blood sugars checked first just to rule these out. Then you can focus on diet, many women find going on a low carb diet helpful and HIIT exercise is often the best kind for weight control/loss.


Menopause support – Soy Isoflavones for all stages of the menopause

60 tablets

£ 14.99

find your local stockist

Menopause Support can be used to help you through all stages of the menopause.
More info

Our expert's top picks for managing the menopause

The perfect choice for tackling your menopause symptoms: Menoforce® Sage tablets and Menopause …
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Here's what I recommend

As the A.Vogel Menopause expert, I recommend Menoforce® Sage tablets and Menopause Support to help you through this stage of your life

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Did you know?

You won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.

Learn the truth behind other menopause myths

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