Anxiety is a commonplace symptom amongst many menopausal women. In this page, our menopause expert Eileen Durward takes us through the home and natural remedies that can help you overcome feelings of dread and trepidation, seeing you through this stage of your life.
Anxiety is when you are continually worried or tense. It appears to affect almost twice as many women as men and is a common symptom of the menopause.
In general, anxiety is characterised by a constant sense of worry over normal everyday events, much greater than the situation deserves. Although you may realise this, it can be difficult to shake off the feeling so that you are not constantly on edge and irritable.
Women may feel an increase in anxiety before other symptoms of menopause, such as hot flushes, set in.
During the early stages of the menopause (known as the peri-menopause), levels of the female hormones start to fluctuate. These changes can lead to PMS symptoms which appear and worsen in the week or so before each menstrual period. Other psychological PMS symptoms such as low mood may also be present as well as physical symptoms such as period pains, bloating or breast tenderness.
Part of the explanation lies with the fact that oestrogen plays an important role in managing the chemical activities in your brain. When the level of oestrogen is high you feel well. As levels drop, a number of symptoms such as low mood and anxiety can set in.
Home remedies should be your first stop for treating anxiety during the menopause. Although some take time and dedication, it may be worth the effort in the long run:
Relaxation techniques – yoga, meditation and breathing exercises have been used for
years to counteract anxiety. Being able to calm your body and mind can significantly reduce the severity or frequency of anxiety attacks
Healthy lifestyle – We have heard it all before, but a healthy diet and lifestyle
can have a significant impact on how you feel. Follow the link to find out
more on lifestyle tips to overcome
– caffeine is notorious for making people jittery, so consuming a lot of
caffeine will only make your anxiety worse.
If anxiety is your main menopausal symptom, or if you need more help overcoming your stress and anxiety, use the herbs valerian and hops. These work synergistically to relieve mild stress and symptoms of anxiety from a variety of causes.
It is worth trying home and herbal remedies first as these can provide the solution to your symptoms in the least intrusive way to your body.
However, if these do not help, your doctor can prescribe several conventional medicines. These include anti-depressants and sedatives. Many of these have side effects so discuss with your doctor which will be most suitable for you. You may have to try several types before finding the one that is right for you.
In addition, HRT has been used as a general treatment for a variety of menopausal symptoms.
Many conventional medicines for anxiety tackle severe symptoms. If you experience panic attacks or frequently feel overwhelmed by fear or worry, then it is important to visit your doctor. If you are concerned about your symptoms then seeking medical advice is also sensible.
Menopause Support can provide support to the body through all stages of the Menopause but is especially useful when broad range of symptoms such as hot flushes, irritability, tiredness, pains and aches, vaginal dryness etc kick in.
Made from fermented soya beans
Support for all stages of the menopause
Also contains magnesium and hibiscus
A herbal dietary supplement containing soy isoflavones, magnesium and hibiscus extract for all stages of the menopause.
Hello lovely ladies, my name is Eileen and I have worked in the Education Department at A.Vogel for over 18 years, lecturing and advising on many health concerns via the Helpline, including the menopause and its dreaded symptoms.
My own personal experience of going through the menopause (and surviving it), which I regularly blog about, as well as that of hundreds of menopause women who ring the helpline or email me every day, allows me to offer my guidance, advice and sometimes just a much needed shoulder to cry on, to menopausal women all over the world.
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Our founder Alfred Vogel strongly believed that good health and good nutrition go hand-in-hand. In his clinic, when advising patients, as well as recommending natural remedies to improve or maintain their health, he would also advise them on how to achieve a balanced lifestyle and adopt a healthy diet to help them stay healthy, active, and strong.
Need inspiration to help you improve your diet? Explore our deliciously easy and ‘good-for-you’ recipes, including breakfast, lunch and dinner ideas and even tasty treats.
You won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.