Ask Eileen

Bloating and the menopause

Bloating is a feeling of tightness in the abdomen, experienced frequently by those going through the menopause


Add your comments

Your email address will not be published. All fields are required.

Check input OK
Check input OK


  • Jackie 's photo avatar
    Jackie — 04.04.2018 01:09
    I am 57yrs old and I went through menopause 10 yrs ago. Along with multiple PMS symptoms since my periods ended, the bloating is brutal. Through the years I've managed to bloat up to where now I look about 8mos pregnant. Seriously, I've ONLY gained weight between my upper chest and to my hips. I waddle like I'm pregnant, I have to walk like this because of where and how the weight is distributed. I've never been soooo uncomfortable in my skin. It's gross. Plus, when I walk I have a deep pain in my right upper, inner thigh, sorta like the pain you get when your getting ready to start any minute. My breasts are HUGE and it's uncomfortable even wearing a bra. I hardly eat so what's the problem?


    • eileen's photo avatar
      eileen — 05.04.2018 15:13
      HI Jackie Bloating like this can be caused by a number of factors such as digestive problems (very common in the menopause), PCOS, fibroids or even a pelvic prolapse so it is really important that you see your doctor. They can do a physical examination or get scans done to see exactly what is going on. Weight gain around the middle is often caused by adrenal stress so it may be an idea to see a Nutritional Therapist who can formulate a personalised treatment plan and specific diet for your situation. See www.BANT for a local practitioner.


    • Jackie may's photo avatar
      Jackie may — 19.04.2018 20:17
      I was ok with my eating till I was put on hrt do i need to see my Doctor about this as I am getting worried now


  • Debbie's photo avatar
    Debbie — 21.02.2018 11:48
    Like to try!!


  • Kerry's photo avatar
    Kerry — 10.02.2018 12:39
    Hi im going through the menopause and havent had a period for about 8months but am having hot flushes but the last 3 weeks my belly has bloated up really bad plus weeing a lot aswell..this is really getting me down is there anythink you can recommend me taking its making me really miserable??


    • eileen's photo avatar
      eileen — 12.02.2018 09:57
      Hi Kerry Hopefully the tips above will help you or you could check out my video blog on bloating. However, if symptoms don't improve it is important to get it checked out by your doctor as well.


Digestisan - Oral drops for indigestion


£ 4.15

Buy now

To relieve indigestion and flatulence. Also available in 50ml size. Fresh herb tincture.
More info

Here's what I recommend

As the A.Vogel Menopause expert, I recommend Menoforce® Sage tablets and Menopause Support to help you through this stage of your life

Learn more

Did you know?

You won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.

Learn the truth behind other menopause myths
Free sample of Menopause Support