In this page, our menopause expert Eileen Durward will be talking about one of the more common menopause symptoms, bloating. Often caused by changing oestrogen levels, bloating can be very uncomfortable and worrying for some women, however, there are a vast range of natural treatments available as well as self-help exercises.
Bloating is one of the most frequently experienced menopause symptoms. Although it can affect any menopausal woman, it is most common among those who have experienced the symptom when suffering from PMS (pre-menstrual syndrome).
Bloating is characterised by a feeling of tightness in the abdominal area. It can last from a couple of hours to several days. You may also experience increased levels of wind or flatulence.
Bloating is most commonly experienced during the peri-menopause. During this stage, fluctuation of hormones causes all sorts of symptoms.
The hormone oestrogen is important for maintaining the correct amount of water and bile in the body. As levels begin to change, the body tends to store more water, making you feel bloated. In addition, the amount of bile produced alters – this affects the way you digest fats, leading to more wind or flatulence being produced in the digestive system.
However, there are other causes of bloating ranging from poor dietary habits to serious health problems such as Crohn’s disease. If bloating persists for more than two weeks you should visit the doctor to eliminate any underlying health issues.
Looking after your digestive system correctly will help reduce bloating. Certain foods can cause flatulence. Beans and soft cheese are notorious for producing gas. Many menopausal women try to lose weight and eat more healthily. While this isn’t a bad thing, sudden changes in diet or crash diets can also lead to bloating.
You may find that eating small meals regularly will prevent your metabolism from slowing down. This means that you will be able to digest food more efficiently, preventing bloating and weight gain.
Be careful what you drink. Alcohol and caffeine can have an adverse affect on your digestive system, particularly if taken in quantity or regularly. Water, while this can seem boring, can do wonders for your digestive system by flushing out any toxins. A glass of water can be a temporary quick fix for bloating.
It is important to keep exercising. A daily walk or holding some yoga poses can move the gas around the digestive system and prevent it building up and causing bloating. Exercise can also help reduce stress. This is worthwhile as stress can have a negative impact on your digestive system.
If your periods are still more or less regular, and you experience other symptoms such as period pains, try Agnus castus first. This herb is normally used for PMS in younger women, but is also beneficial for women at the early stages of menopause (known as the peri-menopause) when the hormones start to become imbalanced.
Of course, bloating can come about with other conditions such as digestive problems and unrelated to the menopause. If your symptoms are unexplained, or do not resolve despite your attempts at treating them, seek advice from your doctor.
If you do not find that home remedies or herbal remedies help with your symptom then it may be worth looking into conventional remedies. There are some over-the-counter treatments for bloating available. It is advised to speak to a pharmacist to establish which of these would be most suitable.
Occasionally bloating can have an underlying health condition. It is advised that if you have continued bloating for more than two weeks you should go to a doctor. This is especially so if your bloating is accompanied by abdominal pain, diarrhoea, vomiting or blood in the stools.
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Hello lovely ladies, my name is Eileen and I have worked in the Education Department at A.Vogel for over 18 years, lecturing and advising on many health concerns via the Helpline, including the menopause and its dreaded symptoms.
My own personal experience of going through the menopause (and surviving it), which I regularly blog about, as well as that of hundreds of menopause women who ring the helpline or email me every day, allows me to offer my guidance, advice and sometimes just a much needed shoulder to cry on, to menopausal women all over the world.
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Our founder Alfred Vogel strongly believed that good health and good nutrition go hand-in-hand. In his clinic, when advising patients, as well as recommending natural remedies to improve or maintain their health, he would also advise them on how to achieve a balanced lifestyle and adopt a healthy diet to help them stay healthy, active, and strong.
Need inspiration to help you improve your diet? Explore our deliciously easy and ‘good-for-you’ recipes, including breakfast, lunch and dinner ideas and even tasty treats.
You won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.