Breast pain or tenderness during this time of life are symptoms more commonly experienced by peri-menopausal women and may be accompanied by swelling. It is the result of hormonal changes and rising levels of progesterone. Here, our menopause expert Eileen Durward takes us through the herbal remedies that may help you combat pain or discomfort.
Around 70% of women are said to experience breast pain at some point in their life. This symptom is often associated with PMS (Pre-menstrual syndrome) but may also be experienced by menopausal women during the stage of peri-menopause when big hormonal changes are starting to take place. Breast pain is described as a feeling of tenderness, swelling and discomfort or heaviness of the breasts.
Two main types of breast pain are experienced at around the time of menopause:
Cyclical breast pain is associated with the menstrual cycle and tends to come a week or so before the period begins. It is a PMS-type symptom affecting women during the peri-menopause or before periods stop
Non-cyclical breast pain has no relation to the menstrual cycle but can come at any time. This can occur before, during or after the menopause.
While some women experience breast pain much later in life, in the majority of cases, breast pain settles down shortly after the menopause or when periods stop.
Breast pain in women is most often associated with hormonal changes and imbalances, although the exact reason is unclear.
During the hormonal fluctuations of the peri-menopause and menopause, breasts can increase in size. This occurs when the level of the hormone progesterone increases while oestrogen decreases. The result can be pain and tenderness.
There are certain measures which can help relieve the worrying symptoms of breast pain. It is worth putting some effort into easing the symptom, as this will aid your morale, general health and comfort.
Smoking can have an adverse effect on your body at the best of times, not least during the menopause. Smoking can prevent the body from adapting to the hormonal changes experienced during the menopause. It also increases the likelihood of breast cancer
Diet is important. Food with plenty of vitamins keeps the body healthy, and vitamins B and E particularly can help ease breast pain. Making sure you have enough fibre in your diet will help your body balance out oestrogen levels
Consuming stimulants such as caffeine can have an unwanted effect on breasts. This is because these dilate (widen) the blood vessels throughout the body, including those in the breasts, leading to swelling and pain
Make sure that your bras fit correctly as an ill-fitting one can lead to pain or even breast tissue damage. It is important to get measured regularly as your breast size and shape can change quickly.
If your breast symptoms are mild and accompanied by other signs of the menopause, start off with a soy supplement made from fermented soya beans. This is a great general supplement for women going through the menopause.
If you are looking for a conventional treatment to help with your menopause symptom, then it may be worth talking to your doctor. A range of treatments is available, although not all will be appropriate for you.
Menopause Support can provide support to the body through all stages of the Menopause but is especially useful when broad range of symptoms such as hot flushes, irritability, tiredness, pains and aches, vaginal dryness etc kick in.
Made from fermented soya beans
Support for all stages of the menopause
Also contains magnesium and hibiscus
A herbal dietary supplement containing soy isoflavones, magnesium and hibiscus extract for all stages of the menopause.
Hello lovely ladies, my name is Eileen and I have worked in the Education Department at A.Vogel for over 18 years, lecturing and advising on many health concerns via the Helpline, including the menopause and its dreaded symptoms.
My own personal experience of going through the menopause (and surviving it), which I regularly blog about, as well as that of hundreds of menopause women who ring the helpline or email me every day, allows me to offer my guidance, advice and sometimes just a much needed shoulder to cry on, to menopausal women all over the world.
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Our founder Alfred Vogel strongly believed that good health and good nutrition go hand-in-hand. In his clinic, when advising patients, as well as recommending natural remedies to improve or maintain their health, he would also advise them on how to achieve a balanced lifestyle and adopt a healthy diet to help them stay healthy, active, and strong.
Need inspiration to help you improve your diet? Explore our deliciously easy and ‘good-for-you’ recipes, including breakfast, lunch and dinner ideas and even tasty treats.
You won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.