Dry, tired and irritated eyes are a common problem during the menopause and can have a negative impact upon your quality of life. Here, in this page our menopause expert Eileen Durward discusses how dry eyes are connected to other menopause symptoms, and what natural treatments can be used to soothe any irritation or itchiness.
With the onset of menopause, women have a greater tendency to suffer from dry eyes. It is not clear why this occurs. One explanation is that the composition of tears alters as the hormones change during this time of life.
Tears have two components – a watery part which lubricates and a sticky part which helps watery tears ‘stick’ to the front of the eyes. Crying produces watery tears and this is why tears can run down one’s face.
Women suffering from dry eyes, paradoxically, also experience watery eyes. Although more tears are produced, they do not ‘stick’ to the eyes well and the front of the eyes dry out.
Dry eyes can become irritated (marked by redness) as the tears do not protect the eyes as well from environmental factors such as pollution. This in turn, makes the eyes feel tired.
If you suffer from dry eyes, the first thing you can do is to treat your eyes kindly, making them feel as comfortable as possible.
If air-conditioning is particularly bad for causing your eyes to dry out, avoid this environment as much as possible. It is also important to remember to blink regularly particularly when reading, driving or using a computer.
Drink plenty of water. When you become dehydrated, one of the first places your body will take fluid from is your eyes. Keeping hydrated is not only important for eye health, but also for your general wellbeing.
Herbal remedies are available, both to provide comfort for the eye symptom, but also to tackle the root of the problem.
If your eyes are feeling particularly irritated or dry, then eye drops may bring you quick and effective relief. Euphrasia eye drops soothe and maintain the lubrication of the eyes, and are also safe for contact lens wearers. Both lutein and Euphrasia can be taken internally to help maintain healthy eyes.
However, as the menopause is at the root of your symptom, you may also find that tackling the associated hormone imbalance may bring effective relief from your dry eyes. Soy isoflavones mimic the effect of oestrogen in the body therefore reducing the symptoms of the menopause. This can be found in herbal remedies such as Menosan Menopause Support.
In the first instance, your doctor is likely to suggest the use of lubricating eye drops which act as ‘substitute tears’.
If symptoms are severe, your doctor may suggest the use of HRT. You may find that some types of HRT improve the condition, while the side effects of others worsen the condition, so you may need to try a few types of treatment before finding the most effective one for you.
If you are concerned about your condition, feel it is deteriorating, experience pain or if your vision is affected, speak to your doctor or optician. Your eyesight is very important and you should take no chances if there is any doubt as to the cause of your symptoms.
Menopause Support can provide support to the body through all stages of the Menopause but is especially useful when broad range of symptoms such as hot flushes, irritability, tiredness, pains and aches, vaginal dryness etc kick in.
Made from fermented soya beans
Support for all stages of the menopause
Also contains magnesium and hibiscus
A herbal dietary supplement containing soy isoflavones, magnesium and hibiscus extract for all stages of the menopause.
Hello lovely ladies, my name is Eileen and I have worked in the Education Department at A.Vogel for over 18 years, lecturing and advising on many health concerns via the Helpline, including the menopause and its dreaded symptoms.
My own personal experience of going through the menopause (and surviving it), which I regularly blog about, as well as that of hundreds of menopause women who ring the helpline or email me every day, allows me to offer my guidance, advice and sometimes just a much needed shoulder to cry on, to menopausal women all over the world.
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Our founder Alfred Vogel strongly believed that good health and good nutrition go hand-in-hand. In his clinic, when advising patients, as well as recommending natural remedies to improve or maintain their health, he would also advise them on how to achieve a balanced lifestyle and adopt a healthy diet to help them stay healthy, active, and strong.
Need inspiration to help you improve your diet? Explore our deliciously easy and ‘good-for-you’ recipes, including breakfast, lunch and dinner ideas and even tasty treats.
You won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.