Most of us are familiar with that feeling - you're lying in bed sound asleep and then the next minute, you're wide-awake, with nothing to do but stare at the ceiling. What should we do with this unexpected wake-up call though? I offer my thoughts and advice about what you should do with a 3am wake up call.
There you are, wide awake, maybe all hot and bothered, your mind racing and you can’t get back to sleep. Eventually, you think, “Well, I’m awake now so may as well get up and do something useful”. So what do you do? Some ironing? A bit of dusting? Catch up on your correspondence? Watch TV? No, no, no!
What will happen if you follow those choices is that you’ll slip into work mode, firing up the brain and starting up all of the stress chemicals that usually whizz round your system during the day causing all sorts of mischief! No wonder then if you try going back to bed after a while that you can’t relax and even if you get to sleep you wake up feeling awful.
If you find yourself up in the middle of the night, use this time as a relaxing me-time opportunity or even learn to do something new that you don’t have time for during the day.
Have that long, candle-lit soak in the bath; take up painting; write that book you have been wanting to do all your life; anything that is calming and not ‘work’ or ‘I must get it done’ will be a good choice.
Many women find that this nighttime break can release their artistic talents. Giving yourself me-time is so beneficial for you, both mentally and physically, and very often this quiet time will allow you to get a good sleep afterwards.
Menopause Support can provide support to the body through all stages of the Menopause but is especially useful when broad range of symptoms such as hot flushes, irritability, tiredness, pains and aches, vaginal dryness etc kick in.
Made from fermented soya beans
Support for all stages of the menopause
Also contains magnesium and hibiscus
A herbal dietary supplement containing soy isoflavones, magnesium and hibiscus extract for all stages of the menopause.
Hello lovely ladies, my name is Eileen and I have worked in the Education Department at A.Vogel for over 18 years, lecturing and advising on many health concerns via the Helpline, including the menopause and its dreaded symptoms.
My own personal experience of going through the menopause (and surviving it), which I regularly blog about, as well as that of hundreds of menopause women who ring the helpline or email me every day, allows me to offer my guidance, advice and sometimes just a much needed shoulder to cry on, to menopausal women all over the world.
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Our founder Alfred Vogel strongly believed that good health and good nutrition go hand-in-hand. In his clinic, when advising patients, as well as recommending natural remedies to improve or maintain their health, he would also advise them on how to achieve a balanced lifestyle and adopt a healthy diet to help them stay healthy, active, and strong.
Need inspiration to help you improve your diet? Explore our deliciously easy and ‘good-for-you’ recipes, including breakfast, lunch and dinner ideas and even tasty treats.
You won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.